The hardest part of the body to lose fat is often the neck. Neck fat is a widespread issue that its victims are trying to address, either because they feel self-conscious about how much it stands out or perhaps because they wish to look their best for their upcoming job interview. When this occurs, the question “How to Get Rid of Neck Fat?” occupies your mind.

However, there are numerous non-surgical methods to reduce neck fat, and with consistency, resolve, and a few lifestyle modifications, it is possible to get rid of a drooping neck naturally. Let’s examine all the techniques you can use to give your neck more youth and contour.

In this article, we will cover everything you need to know about the neck. We will discuss what neck fat is, the cause of it, and various ways to get rid of it.

 

What is Neck Fat?

Neck fat, in its simplest form, is a tissue layer close to the front of the neck containing fatty cells. It is often located right below the chin, (creating a double chin). Based on your gender and body shape, it may be thin or thick. The fat that lies at the lower part of your neck, and folds into your collarbone is referred to as neck fat.

Overweight men and women are the ones that seem to experience this the most. Despite not being a serious health concern, it can be ugly, especially during the summer when visual bulges grow more obvious and protrude.

 

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Identifying A Turkey Neck, Fat Neck, and Double Chin

You probably hear references to a “fat neck,” “double chin,” or “turkey neck” in everyday conversation. Because they only define one kind of facial feature, all three phrases are misused. The term “fat neck” refers to a thick neck. Having said that, someone who has chin or jowl dimples could receive criticism for it. Despite being genetic, a thick neck is typically an indication of obesity.

Submental fat, also referred to as the double chin, is the extra fat that is found within the fatty folds beneath the jawline. Other names for a turkey neck include “gravitation face,” “drooping jowls,” and “waddle.” Loss of skin elasticity results in looser skin that folds at the sides and in front of the throat. This happens when fat builds up in this region.

The word “turkey” derives from “turkeys” because a human being’s neck resembles a bird’s. It would be useful if you could gaze at the top of your ears to distinguish between the 3 faces mentioned. The neck is located in front of them, a turkey neck is located behind them, and the double chin is close by.

 

What Causes Fat Around Face And Neck?

The moment you start seeing rings of fat building up around your, an excess of fatty tissue may be the cause. To determine the most suitable course of treatment, however, other factors might need to be addressed.

 

Genetics

You might believe that a person’s weight is influenced by their diet and degree of exercise, but genetics can also have an impact on how much fat a person has around their neck. The most frequent reason for neck obesity is genetics.

It is likely that you will have a similar fate if there is a member of your family with high levels of fat in his/her neck. Unfortunately, the truth is, you really can’t do about your genetics when it comes to how your body distributes fat, so you’re kind of stuck with it.

 

Age

Age is one of many variables that might contribute to fat deposits on your neck. As you age, the fat that supports your neck muscles starts to migrate from your upper back down to build up on the front of your throat. Our rate of metabolism slows down as we age, which results in small skin tears in areas of our body where there is less fat.

Because those places have less cushioning than other regions (green tissue), these spots are typically close to joints or on bony protrusions. Because this tissue is required for movement and flexibility, the skin around the neck has very little fat. These tissues are less likely to contain fat, which makes them susceptible to collecting fluid and developing more tissues nearby.

 

Quick weight gain

Your neck area will store more fat as you gain weight. Any region of your body can experience this because it is a normal occurrence. For instance, if you have a lot of belly fat, the fat will eventually travel around your neck region. If you are unwilling to shed weight, neck fat will be a major problem for you.

 

Eating patterns 

Particularly if you love fatty diets and diets that lack other nutrients, the neck is a popular area for fat storage. A good diet and consistent exercise routine can assist to prevent fat from building up around your neck. An accumulation of little exercise and a poor diet frequently leads to the buildup of fat around the neck.

 

Persistent slouching

A double chin can be caused by improper posture and protracted slouching. The effects of slouching and bad posture on the neck are comparable to those of smoking on the lungs. Your muscles become weaker and less able to support you, which results in a double chin and an accumulation of fat around your neck.

 

Imbalances in hormones

One of the effects of fat neck females is hormonal imbalance. They frequently contribute to additional symptoms connected to this illness. For instance, skin tags develop concurrently with the growth of fatty deposits in the neck region.

The reason behind this is given that females with (Polycystic Ovary Syndrome) PCOS, or excessive junk food consumption have high amounts of masculine hormones. The most frequent cause of cystic acne, this condition is characterized by erratic periods of menstruation and skin cysts. Skin tags across the neck are another feature.

 

How to Get Rid of Neck Fat – The Best Guide

Adjusting our lifestyle can greatly impact the process of getting rid of neck fat. According to evidence from anecdotal experiences, neck exercises can also assist us in reducing fat build around our necks. Additionally, regular exercises and balanced diets also play a vital role in losing weight around the neck region.

Below, we are going to look at how we can get rid of neck fat or double chin in 4 steps:

• Non-surgically
• Surgically
• Exercise, and
• Naturally (Diets)

 

Using Non-Surgical Methods

The good news is that there are a number of non-surgical techniques to reduce neck fat. Having excess fat in the neck, drooping skin underneath the neck, or a double chin will make you appear much older than you actually are.

 

Endolift therapy

Radiofrequency energy is used in FDA-approved, non-invasive. Endolift treatment to kill fat cells in the neck area. Endolift treatment just burns away the fat cells, as opposed to liposuction, which completely eliminates them from your body. Even more exact and successful than radio-frequency treatment for varicose veins, it is somewhat comparable.

Most patients who receive an Endolift have tried various methods of treating their neck fat, such as dieting and exercise, without getting sufficient results. While it is evident that people with excess neck fat must first attempt to remove that fat through food and physical activity, it is also apparent that many people just are unable to lose excessive weight. Endolift therapy works well in these situations.

 

Kybella

FDA-approved Kybella happens to be a non-surgical method of treating a fatty neck. It helps transport more oxygenated blood by dissolving fat deposits in the submandibular region of the neck when injected there. This lessens the appearance of wrinkles on the neck.

It is the least expensive technique to get rid of an extra chin and is provided by a doctor in the office through a series of submental injections. The physical appearance of mild to serious submental fat has significantly improved after 2 years of therapy.

Patients who have moderate to severe submental fat and no other indications or symptoms, are no younger than 17 years old and are able to grasp the risks and advantages of Kybella treatment are eligible to use it, according to the FDA.

 

Coolsculpting 

In contrast to other fat-reduction procedures, Coolsculpting doesn’t cut into or remove any areas of your body. It uses 2 devices that freeze the body’s fat cells as they degrade. Fat cells are frozen throughout the process of being broken down by Coolsculpting. Frozen fat cells start to degrade and lose their capacity to take energy out of your body.

As a result, electrolytes and fluids are lost, which allows the cells to gradually die and naturally detach from your body. You will start to observe results an hour after the operation when the fat cells start to decompose. Your final results should last up to 2 years, and the initial results should be visible in three weeks.

The treatment for Coolsculpting is relatively quick and painless. To finish the treatment, no cuts or stitches are required. While the procedure is being done, you stay conscious and in full control.

 

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Using Surgical Method

Surgery is another possibility to help lessen or get rid of double chins or fat necks. There are three typical procedures for double chins, including:

 

Liposuction

A frequent procedure is liposuction, which involves eliminating fat from below the skin. Through a tiny tube that is placed into a surgeon-made incision, this is accomplished. The doctor performing the surgery will also contour and sculpt your chin & neck during a neck procedure to remodel your jawline. The only anesthetic used during liposuction is a local anesthetic treatment that numbs the afflicted area.

 

Face-lift

The patient typically has to be under anesthesia for facelifts. They can, however, occasionally be done while the patient is under local anesthetic. Regardless, your physician will get rid of any fat and sagging skin from the area around the chin and neck during a face-lift treatment.

 

Neck-lift

There are various methods that can be used to execute neck-lift surgeries. Cervicoplasty, a neck-lift operation, attempts to remove excess skin from the area around the chin and neck. The Platysmaplasty treatment tightens the muscles of the neck. Both operations help to improve the contour of your chin and neck.

When more than one operation is required, you could need a liposuction as well as a neck or facelift to entirely get rid of your double chin. For improved results, some physicians often combine neck and face lifts. But this combination frequently causes neck tightness that might endure for several months.

Surgical operations require a 10–14 day recovery period. During this time, bruising and edema are possible. Your doctor will go over any surgical procedures required to treat your double chin with you and let you know if more than one procedure is necessary.

 

 

Using Exercise

Despite the lack of scientific proof, there are still some anecdotal pieces of evidence that confirm how effective chin exercises can help reduce double chins.

Below are some neck exercises that could help tone and strengthen the skin and muscles around your double chin. Repeat each exercise many times daily, unless otherwise stated.

 

CAUTION:

Before beginning a new workout routine, always check with your doctor!

 

Look both left and right

With your spine straight and your head forward, maintain a neutral posture. Maintaining a square posture, turn your head to the right over your shoulder, then back to the center, then turn it to the left to look over your left shoulder, then back to the center. Do two sets of 20 repetitions.

 

Look both up and down

How: Take a neutral stance, keep your back straight, and face front. Lift your chin as high as you can toward the ceiling while squeezing your shoulders down, then return to the center. Put your chin near your chest, then bring it back to the middle. Do 20 reps of each of the up-and-down motions in two sets.

 

Out-and-back

Take a neutral position, keep your back straight, and face front. Put as much of your neck and jaw forward as you can without shifting your upper body. Hold on for 2 counts, then release and go back to the beginning. Ten times total. Next, tuck your chin and neck as far back as you may (as if someone had threatened you and your head was reeling in response). Hold for two counts before beginning to relax. Do 10 times in total and two full sets.

 

Head rotates

Start with your chin flat on the floor, lower it down to the floor, next, swivel it to one side, next, raise it up to the ceiling, move it to the other side, and then back to the floor. These can be executed first clockwise, then counterclockwise, according to Jenkins. Perform 20 complete turns to one side, and then 20 turns to the opposite.

 

Pressure tilts

With your spine straight and your head forward, adopt a neutral posture. While keeping your face forward, tilt your head toward the right of your body. Reaching over your head with your right arm, rest the palm of your right hand flat against your left cheek.

Use your right hand to exert pressure or resistance while flexing your neck to bring your head back to a straight (neutral) position. Tilt your head 10 times to the right, then 10 times to the left while reaching your left arm over and pressing your left palm against your right cheek. Run 2 sets regularly.

 

Push and pull

Tie the ends of a resistance band together, then attach the band to a wall above the head height. Turn your back on the wall. Put the band over your forehead while maintaining tension and then take small steps from the wall without craning or straining your neck; keep your forehead against the band to keep going forward.

When the stress becomes too great for you to keep up your form, stop and pause for 10 counts. Restart the sentence. Make 3 sets. Turn and face the wall while retaining the band on your head.

Without straining, start taking baby steps backward while pressing the back of your head against the band with your neck muscles. When you can’t keep your form properly any longer, stop. Hold for ten counts. Restart the sentence. Make 3 sets.

 

Weighted shoulder shrugs

Take a neutral stance, keep your back straight, and face front. Hike your shoulders toward your ears while holding a mid-weight dumbbell in each hand with your arms at your sides. Lie back to resume. Do two sets of 10 repetitions.

 

Wide-Grip pull-ups

As you face a pull-up bar, stand. With your hands broader than your shoulder width apart, take the bar using an overhand grip. According to Jenkins, “This will aid in strengthening the muscles surrounding it for the look of a wider neck.” Do three sets of 8–10 pull-ups. (If you require assistance, use the supported pull-up machine).

 

Chew gum

gum chewing for supple cheeks. Here’s one that could surprise you. Gum chewing is a useful method for reducing neck fat. Both the face region and the muscles in the neck are stimulated. Only chew gum once per day; continuing to do so may have unfavorable effects.

 

Whistle towards the sky

This practice tones your neck’s muscles and relieves the strain of spending the day looking at a screen. Maintain a straight back and relaxed shoulders. Look up at the ceiling by cocking your head back. Put your lips together like you’re whistling.

Keep your lips open, but close enough to feel the muscles in your neck tensing. Hold the pose for ten to twenty seconds. Start low and work your way up to 20 seconds. Ten times through.

 

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Using Natural Approach – Diets

If you are wondering how can I lose face and neck fat naturally, below is the answer.

 

Green tea

Catechins are polyphenols with significant antioxidant potential that are abundant in green tea. It is well known that catechins encourage weight loss, and they might also aid in reducing neck fat.

 

What you need

• A smidge of green tea
• A cup of water
• Honey

 

How to do it!

• Bring a cup of water to a boil with one tablespoon of green tea added.
• After 5 minutes of simmering, strain.
• Take a sip after adding honey.

Repeat this exercise 3 to 4 times until you see the result.

 

Coconut Oil

Medium-chain fatty acids found in coconut oil help to speed up metabolism. You might get rid of extra fat by doing this.

What you need

• Coconut oil extra virgin, 1 tbsp

How to do it!

• Every morning, take a tablespoon of natural coconut oil.
• You might also rub some oil onto your neck every day.

Repeat this every day.

 

Melon

Melons are thought to have minimal calorie and fat content. They include a lot of essential minerals and vitamins. They make you feel full for a long time and shed pounds.

What you need

• New-cut melons

How to do it!

• Eat some newly sliced melons or drink some melon juice.

Do this a few times every day.

 

Flaxseeds

Omega-3 fatty acids, which are abundant in flaxseeds and may help with weight loss.

What you need!

• 1 tablespoon of flaxseed powder
• 1 warm water glass
• (Optional) Honey

 

How to do it!

• Mix thoroughly a tablespoon of flax seed powder with a cup of warm water.
• Consume this concoction after adding some honey.

You can consume it one time per day, ideally in the morning, perform this.

 

Carrots

As well as fiber, carrots are a good source of vitamin A. They take time to digest and can give you a prolonged feeling of fullness. Consequently, carrots may aid with weight loss.

What you need!

• 2 to 4 carrots

How to do it!

• Slice up 1 or 2 carrots thinly.
• Eat them straight up or add them to your preferred cuisine.
• The carrots can also be juiced and consumed.

Repeat this every day.

 

Sunflower seed

Sunflower seed extract reduces body fat and body weight mass, according to a study (9). Sunflower seeds may thus aid in the reduction of neck fat.

What you need!

• Raw sunflower seeds in one tablespoon

What to do!

• Eat one tablespoon of uncooked sunflower seeds.
• Do this each day.

 

Aloe Vera

Body fat mass and weight can both be decreased with aloe vera. This might aid in lowering neck fat.

What you need!

• Fresh aloe juice, 1 cup
• What you should do
• Get a cup of aloe juice to drink

Do this once or twice daily.

 

Water

Maintaining hydration and consuming enough water each day may also hasten the weight-loss process. However, there has not been any record of empirical evidence to support this assertion.

A few meals must be absolutely avoided as well.

Things To Avoid

Saturated fats should be avoided because they just add calories and provide little nutrients, such as those found in frozen and packaged meals.

• Packaged food
• Sugar

Here are a few workouts that can make reaching your goal of a toned neck faster possible now that you understand how your diet might need to be changed.

 

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Conclusion

Now you know how to get rid of neck fat using various methods. But the choice of less intrusive methods is only rational given the rising hazards of surgical operations. This is when Dr. Nina Bal’s Endolift comes into play. A novel non-invasive surgery called an endo lift can help you deal with stubborn fat on your face and neck.

 

Frequently Asked Questions

Here are a few concerns from our readers.

 

Is walking beneficial for a chubby neck?

Walking is a great cardio activity that helps reduce your overall body fat. In the process, your neck fat or double chin may also lessen. If you merely want to reduce neck fat, it is advisable to use different activities that target the neck.

 

At what age does the neck start to sag?

Different people experience the onset of sagging necks at different ages. However, the majority of people notice that their neck skin is loosening in their 30s.

 

Are neck creams really effective?

Yes, neck creams are able to firm the skin, and boost the number of elastic cells in the upper dermis, while enhancing the level of papillary dermal collagen.

 

Do fatty necks contribute to sleep apnea?

In fact, neck obesity can contribute to sleep apnea. Obese people’s larger neck circumference may constrict their upper airway, resulting in sleep apnea.

 

How do you lose neck fat fast?

Other than surgery, which isn’t necessarily quick due to recovery time, there is no quick option to deal with a double chin. The easiest strategy to eliminate weight gain is the reason is to live a healthy lifestyle that includes regular exercise and a balanced diet.