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Lossing Weight The Right Way
It’s normal for people who are attempting to lose weight to want it done as quickly as possible. But people who go about the process gradually and steadily (approximately 1 to 2 pounds per week) have a better chance of keeping it off in the long run. Losing weight is not only about following a “diet” or “program”.
It’s about a long-term lifestyle adjustment that incorporates daily diet and exercise routines. That is why beautifullfitness.com hereby puts before you that after successfully losing weight and gaining a healthy and beautiful-looking body posture, you need to transition over to the weight maintenance stage.
Stages of Weight Lose
Just eating less to avoid fat, has developed into a complex industry worth billions of dollars, complete with divisive diets and supplements for weight loss. Both methods are equally effective and basically falls under these two main stages.
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Rapid Weight Loss
Your weight reduction journey normally enters the quick stage in the first four to six weeks. Your weight and the way your clothes fit will start to change. The precise quantity of weight loss during this phase can vary depending on a number of variables, such as: Sex, Age, Starting weight, Physical activity level, Diet.
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Slow Weight Loss
You'll begin shedding weight more slowly after the early phase. In spite of your best efforts, there may be times when the scale remains unchanged. It is entirely typical. Although diet plateaus are terrible, there is a bright side. Body fat will account for the majority of your weight loss during this phase.
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How To Maintain Your Body
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