After you have successfully handled the pressures and difficulties of a nine-month pregnancy, you can notice that your body has changed in many ways.

Your skin has suffered the most. It is a situation that gets newborn moms around the globe so concerned. Because of that, lets us take a look at some skincare after-pregnancy tips.

Why Does Skin Texture Change After Childbirth?

If you had glowy skin during pregnancy, it might become very difficult to accept the numerous changes in the skin right after the birth of a baby. But you need to understand that post-pregnancy brings in stress, fatigue, and overall hormonal imbalance that causes the skin texture to change

 

Learn More: How to Treat Pregnancy Mask

Skin Changes After Pregnancy

After you have your baby, the skin around your abdomen stretches out a lot. To add to that, the weight you gained during pregnancy, contributes to the sagging skin you developed around your belly, waist, and upper arms.

For some women, the skin changes positively, meanwhile, for others, it may not be a very happy sight. Just like some women are fortunate enough to bask in the delivery glow for a lifetime, while others may experience skin issues such as: –

Hair Loss

Under the normal hair growth cycle, some hair is lost every day. But when a woman is pregnant, the increased levels of estrogen in her body temporarily stop hair in the growing phase of the cycle.

Now after she gives birth to her child, her estrogen levels decline (drops), and at that point, all that hair that was resting starts to fall out for new ones to start growing. This is a situation that has been a heck for many newborn moms to handle.

You don’t have to worry a lot about this because this hair loss is temporary like I said before, and you will see your hair texture coming back to normal 6 to 12 months post-delivery.

Stretch Marks

Because of the gain and subsequent loss in weight, women see stretch marks in many parts of their bodies after the delivery. They obviously will not go away completely but will become lighter with time. In the beginning, they will be pink, purple, or reddish-brown. Consequently, the pigmentation will go away, making them look lighter.

 

Spots on the Face

The amount of stress that comes with motherhood can have adverse effects on your facial skin. One of them is the development of brownish spots.

 

Chloasma or Melasma

During pregnancy, dark patches develop on the face. These patches are called chloasma or melasma. This pigmentation change (change in pigmentation) occurs due to the high level of pregnancy hormones in the body.

These hormones decrease gradually after pregnancy. Meanwhile, some brown patches may become less obvious, while others may stay for good. Any woman with this condition must avoid constant exposure to the sun.

 

Dark Circles and Puffy Eyes

These are the results of hormonal changes as well as a lack of sleep after childbirth in general. The eyes express the tiredness that your body experiences post-delivery. The constant movement from one end to another to feed the baby and look up at other stuff also leads to dark circles.

 

Acne Breakout After Childbirth

Acne breakouts in pregnancy or post-pregnancy are very common. High progesterone levels post-pregnancy can cause pimples to break out on the face and skin in some cases. If you had been clear throughout pregnancy, then this may come as a very big surprise to you.

 

Oversensitive Skin

Many women may experience sensitive skin after pregnancy. Anything can cause your skin to react to adverse conditions. For example, even a little exposure to sunlight may cause the skin to burn. Sometimes, you may feel irritated on the skin from things like chlorine and detergent.

 

Postpartum Dry Skin Remedies

Your face, in particular, can become dry as a result of hormonal changes during pregnancy. Maintaining a moisturizing routine will help you address the dry, flaky skin that develops after giving birth.

Follow this regimen to revive dry skin:

• Gently scrub – No abrasive soaps, in other words. Once daily, wash it off with a non-soap cleaner; otherwise, just use water.
• Moisturize – Do it right before bed and after your shower.
• Avoid taking long, steamy showers or baths – Avoid depriving your skin of our skin’s natural oils. But rather, take a 10- to 15-minute warm-water bath or shower. (You can add some bath oil.)
• Hydrate internally – Your skin can stay soft by drinking lots of water and having omega-3 fatty acids. 
• Use a humidifier to make your atmosphere more humid.
• Sun protection for your skin – Every day, use broad-spectrum sunscreen with an SPF of 30 or higher.

 

 

Be aware: There may be additional causes for your skin’s extreme dryness. For instance, postpartum thyroiditis, a disorder that affects 5 to 10% of women in the U.S., is a swelling of the thyroid gland.

The level of thyroid hormone in the blood initially rises. You can experience irritation, anxiety, insomnia, a rapid heartbeat, exhaustion, or weight loss. When thyroid levels fall, new symptoms including weight gain, constipation, depression, and, yes, dry skin start to appear within a few months.

Even while it often goes away after 12 to 18 months, up to 20% of women may still have low levels of thyroid. To assess the function of your thyroid, your doctor may prescribe a blood test.

 

Read More!

How to Know Your Skin Type

Best Skincare Products During Winter

 

Postpartum oily skin Remedies

During pregnancy, a woman’s glowing complexion announces her pregnancy to the world. Increased hormones, which activate oil-producing glands, are really what give you that rosy glow. After childbirth, gentle cleaning should be a part of your everyday regimen if your skin is an oil slick.

As further measures for oily skin, consider:

• Select moisturizers and cosmetics that are oil-free. Your pores won’t get clogged by these.
• Makeup brushes should be cleaned. They may include microorganisms that make your breakout worse.
• Speak with a dermatologist. If the issue continues, inquire about potential solutions.

How To Get Brighter And Glowing Skin After Delivering The Baby

It takes time as well as patience to get rid of sagging or loose skin. Factors like your jeans’ bone structure and how much weight you gained will determine how quickly you can get back to your pre-pregnancy body.

There are many simple but very effective ways in which you can restore and rejuvenate your loose skin after pregnancy.

 

Let’s See Some of the Top Natural Ways!

 

Recovering from Hair Loss:

• Always wash your scalp with a gentle anti-hair-loss shampoo.
• Always condition your hair to avoid breakage.
• If you are short on time, try to apply a leave-in conditioner.

 

Lose Weight

Slowly losing weight is one of the best things you can do to tighten the skin, but you need to focus on losing weight slowly to give your skin more time to recover and regain its elasticity. When you lose your pregnancy weight too fast, it does not give your skin time to recover.

Moreover, losing weight too fast will only get you to start losing both fat and muscle and when you lose muscle, it will rather make the problem of loose skin even worse.

 

Exercise Regularly

Your body may be weak after delivery, but you must start exercising as soon as you feel that you are ready. You can start doing simple exercises like taking walks with your baby around your home or some easy yoga poses and squats.

Once your body is completely recovered from delivery, you should focus on strength training and opt for exercises that work such as,

• Sit-ups planks
• Bicycle crunches
• Side bridges
• Strength training
• Cardio exercises

 

These exercises will help get rid of the fat under your skin, leaving you with tighter and firmer skin.

 

Do Daily Oil Massages

You should message or loose skin daily with some nourishing oil to increase blood circulation since good blood circulation promotes firm and smooth skin directions of use. Apply some warm olive oil or coconut oil around the loose skin using gentle yet firm strokes.

Massage the oil around your skin. Another option is to mix a few drops of peppermint or lavender oil in two tablespoons of almond oil and massage your skin.

Using this blend will help tighten your skin. Almond oil is another good oil for reducing stretch marks. For the best results, do the massage just before you take a bath, and for bathing, use lukewarm water.

 

 

 Apply Aloe Vera

Aloe vera has natural skin-tightening properties that help get rid of loose skin after delivery. The maalik acid in a low V R will help improve skin elasticity. Also, it is a gentle moisturizer for your skin without making it greasy.

 

How to use it

Extract the gel from an Aloe Vera leaf, smear it on the affected skin, leave it on for 15 to 20 minutes, and then wash it off with lukewarm water.

Do this once a day for the best result.

 

Drink more water

Drinking an adequate amount of water is another secret for tightening the loose skin around your belly, thighs, and arms.

Water in your body hydrates your skin and makes it more firm, plus it helps your body burn calories more efficiently and reduces water retention in your abdomen.

 

Other Ways to Fix Skin Problems and Dull Skin After Pregnancy

These skin problems can be tackled (as already mentioned above) or reduced (as we will see below) by following a few healthy lifestyle tips. But if you have been going through any skin-related issues for a long time, you need to consult a medical doctor. or a dermatologist.

 

Below Are a Few Quick Post-Pregnancy Skin Care Tips.

1. Stay away from the sun. This will help prevent further damage to the skin. Before stepping out in the sun, make sure you use a good sunscreen lotion or cover yourself up with a scarf.
2. Cleansing, toning, and moisturizing (CTS) are just some of the crucial parts of postpartum skincare. So wash your face a few times a day to get rid of the excess oil. But following CTS twice a day can yield great results. (consider your skin type)
3. Exfoliation: Exfoliating the skin three times a week can help improve the skin’s texture and remove marks. This is also an important step for improving skin conditions after pregnancy.
4. Avoid irregular hours of sleep. This can take a toll on the skin. A complete eight (8) hours of proper sleep is important for coping with skin changes after a baby. Make sure you catch up on sleep whenever you find the time.
5. Eat enough vegetables: This is because the iron content of leafy vegetables is very good for the skin and will help you reduce post-pregnancy skin problems. It also aids in bringing back the glow and softness of the skin.
6. Lack of Vitamin post-delivery is a common phenomenon: Therefore, taking multi-vitamin tablets upon the doctor’s advice can make a lot of difference to the skin and body too.
7. Eat healthily: By eating a healthy and timely diet can also help in bringing a new mother’s skin back to normal after pregnancy.

 

Now guys, before I forget, let me quickly share with you one last very natural remedy that you can use to get rid of that sagest skin around your stomach or any other part of your body.

I’m talking about nothing else but an egg and a lemon. Yes, just that, I know you may be wondering, but don’t be because we dive into things here.

What you need here is an egg white. You have nothing to do with the yolk, just the egg white. The egg has natural estrogen and hence works as a good remedy for saggy skin. Its skin-nourishing ingredients (idol lipids) help lift loose skin.

The other ingredient you will need is lemon. Vitamin C in lemons specifically helps boost collagen production. This, in turn, helps restore elasticity to your skin. Also, lemon has astringent properties that help tighten the skin and induce wrinkles and other forms of premature aging.

 

How to use it

Get an egg, I’m sure you’ve got some in your cupboard or refrigerator; if not, do rush to the nearby grocery store and get yourself some. Extract the white from the egg and put aside the yolk.

Get a lemon or lemon juice if you don’t have one. Of course, what we need is the juice from the lemon, so lemon juice is not a problem.

Now, what you will do is first mix the egg white very well before adding the lemon juice to it. Then mix the two very well.

 

How to apply

You can use a face brush, yeah; A face brush is the best. Use a face brush to apply the mixture to any saggy part of your body, not just your stomach. Leave it for 20 minutes, then wash it away with lukewarm water.

You’re going to continue this process for two weeks and trust me guys, saga’s stomach is going to be no more. There is not going to be any more sagginess in your stomach or any area of your body.

 

It is important to know that some of the above skin issues may fade away with time, meanwhile, some conditions, such as skin allergies after giving birth, may stay and require medical attention.

since the key to healthy skin and hair post-pregnancy is to stay calm, happy, and stress-free! I hereby wish you to enjoy your time as a mother and let your body recover naturally.

 

Learn More!

The Best Diet for Glowing Skin

The Benefits of Vitamin C

 

 

Safe Skin Care Products During Breastfeeding

The top options listed below, as suggested by dermatologists, can assist you in finding mild and secure skincare solutions that are effective for you and your kid.

 

Hatch Nipple + Lip Rescue Balm

 

You should experiment with this nipple and lip rescue balm if you are having difficulty breastfeeding. The lanolin-free solution helps dry lips and inflamed nipples by soothing them. This balm prevents chapping and chafing by forming a protective barrier from tropical butter and superfruits.

 

54 Thrones Minona: Glow Body Oil

 

According to Lamb, this cream can help with dry, flaky skin reduction. Applying a good body oil is the best defense against itchy, stretched skin. “Your skin from the neck down, will certainly become drier starting with pregnancy,”

This body serum is created with Moroccan rosehip, Egyptian jojoba, Ghanaian baobab, Nigerian moringa, and Argan oil to nourish you and leave you with a bright glow.

 

Mustela Stretch Marks Cream

 

This quickly absorbing lotion is designed to repair and hydrate skin and fight stretch marks. This cream is safe to use during pregnancy and after delivery because it contains 96 percent naturally sourced components. The cream functions best when applied to your tummy, hips, thighs, and breasts every morning and evening from month 1 of pregnancy through postpartum.

 

Unsafe Skin Care Products to Avoid During Breastfeeding

Most topical drugs, along with a large number of others, are safe to take while nursing. The American Academy of Pediatrics (AAP) lists only “rare situations under which breastfeeding should stop” when a mother is taking medicine for a condition.

Moms who breastfeed have not been examined concerning topical tretinoin, a retinoid therapy for acne. Few of them are believed to enter breast milk. The same is true for other acne treatments, like salicylic acid and benzoyl peroxide. Just make sure that before applying the therapy to the baby’s skin, it has dried on your skin.

There is minimal research on breastfeeding mothers’ use of topical corticosteroids. Even so, it would probably take a potent medication administered over a sizable portion of your skin for it to enter your breast milk. Before your baby’s skin and mouth touch any steroid cream you’ve applied to your breasts, wipe it off. The best course of action is to see your doctor before taking any medication while nursing.

 

Conclusion

Any new mother can experience difficulties during the postpartum period. Because we want you to feel your best now more than ever, the above tips will guide you through post-pregnancy skin care.

I hope this piece of content was helpful, and if you have any contributions to make or any questions to ask, please feel free to leave them in the comment section, I will be more than glad to get back to you.