“Those who think they have no time for themselves will sooner or later have to find time for illnesses.”
By: Edward Stanley
YES: Edward could not be more correct. Given the fact that a huge percentage of humans believe in feeding the body with pleasure treats than maintaining the body with exercise and upkeep. Think about it, you complain of not finding the time to exercise, but you have the time to watch Netflix, etc.
“The decision you make today determines who you become tomorrow”.
Make a Decision with Your Health Today, and the future will decide your end!
Disclaimer – I or members of my team, are not a weight loss, industry expert, professional, dermatologist, or any that goes with any of the above-mentioned sectors. We are just a team of industry enthusiasts, researching, confirming before producing every content, or product recommendation you see on Fit and Luks. We hereby entreat you all not to take our word for it. Our mileage differs. For what may or may not work for me, may or may, as well, not work for you! So, try and do your own research.
Who Am I?
My name is Yenge Eric, a passionate blogger on purpose, and welcome to my blog (beautifullfitness.com). I grew up to learn that health is wealth. But in a community where the dominant population is grossly engrossed in poverty, good health often seems like an illusion.
I spent a good part of my life visiting a nearby hospital where my friend use to work. And each time they hold their Monday morning staff meeting, they notice that all through the week, most patients they attended to, were suffering from health issues that could have easily been averted by a simple act of exercises.
Later down the road, they started organizing a morning session with the patience (sensitization session). Sensitizing the patience on the importance of exercising, and how to eat and live healthy (which is something that is greatly ignored in our society today). My friend Michael was the head of this sensitization program.
The concept was largely embraced by the people of the community as they started practicing, and noticing great results in their health and lives as well. Most of the time, his small apartment was always crowded by people seeking to learn more about using exercise and diet to improve their health.
But my friend, due to his work schedule, unfortunately, did not have enough time to attend to every single visitor. Therefore, we created a group to start sharing health and fitness content to help interested folks who wanted to learn more about health and fitness.
Since my friend was not good at information technology, he mandated me to handle that part of the project. I was now faced with the responsibility of providing health and fitness knowledge to the audience. To successfully perform this task, I had to get into research for more knowledge about health and fitness. I equally got coaching from many other networks and was able to help a lot of people gain good health through our platform.
But unfortunately, the Facebook algorithm change hit our page and we lost it. But to keep up the good work, I created this website so I can keep helping people improve their health. In a bit to render a successful service to my audience, I had to build a team to work with me and make the job easier for me. This way, I can provide more value to my audience. Of course, I would not be where I am today without a team.
What We Do
The content we share on this website is based on my knowledge from working with other fitness networks and coaching programs. We also carry out further research to ascertain today`s trends in the industry to make sure our readers and followers are getting fresh information about the niche.
Furthermore, we don`t claim to be experts but work with professionals from international organizations to set industry standards in the way we exert our duty and obligations to our readers and followers.
We go this far to bring top-notch industry-standard knowledge to our readers and followers because we believe good health and beauty is the right of every human being. But with life`s challenges and our very busy schedule, not everyone is knowledgeable about self-care. Or what it takes to be, and stay healthy, no matter where or who you are.
The truth is, a large percentage of sick people can do well with just self-care. So, we take it upon ourselves to search the market and bring before our readers and followers the knowledge of self-care so they can help themselves by themselves. We believe health is a holistic journey, is personal, and all begins with trust.
Technology can revolutionize our access to healthcare, but self-care is the answer and it all starts with you.
beautifullfitness.com takes the forefront when it comes to providing our viewers, readers, and followers with the most compelling and incomparable information. We’ve established a reputation for being thorough in our research of a wide range of industry products and unique content in the fitness and beauty industry.
Our Areas of Operation
At beautifullfitness.com, our work covers the following areas –
Weight Loss
It’s normal for people who are attempting to lose weight to want it done as quickly as possible. But people who go about the process gradually and steadily (approximately 1 to 2 pounds per week) have a better chance of keeping it off in the long run. Losing weight is not only about following a “diet” or “program”.
It’s about a long-term lifestyle adjustment that incorporates daily diet and exercise routines. That is why beautifullfitness.com hereby puts before you that after successfully losing weight and gaining a healthy and beautiful-looking body posture, you need to transition over to the weight maintenance stage.
Check out this article on how to maintain your weight and body.
Fitness
Physical fitness refers to a person’s overall health and well-being, as well as their capacity to participate in sports, jobs, and daily activities. Physical fitness, generally, is attained by a combination of healthy nutrition, moderate-intensity physical activity, adequate rest, and a structured recovery plan. According to research, some people even incorporate the supplement into their routine.
beautifullfitness.com takes the game of fitness to the next level by taking a close look at the latest trend in the fitness industry to bring on-point information that keeps our readers and followers on the right track of their fitness routine.
Diet
Fitnluks.blogspot.com takes the responsibility of ensuring that our readers and followers have an understanding of the right and total amount of food a person should consume. This is because diet frequently connotes the usage of a specified nutritional intake for wellness or weight loss. Even though humans are opportunistic feeders, each culture and individual should have and understand their culinary preferences or taboos.
Supplement
Supplements are a dietary substance that is taken as a –
- Pill,
- Tablet,
- Capsule,
- Powder, or
- Liquid
to enhance diet, but not a replacement for healthy food.
To increase the amount of absorbed nutrients, a dietary supplement can give nutrients that was extracted from food or created synthetically. But with the rate of overflow in the supplement market, there is a mix of both good and bad supplements. Therefore beautifullfitness.com takes the responsibility to research the health safety level of every dietary supplement in the market to make sure our readers and followers are consuming the right supplement and getting the right results.
Skincare
Skincare includes a range of treatments. beautifullfitness.com has the responsibility of providing good research and detailed knowledge for skin care tips that help our readers and followers to keep up the integrity of their skin, enhance its look, treat skin conditions, lose weight and live a healthy lifestyle. In order to achieve the best benefits, they may include good nutrition, limiting time spent in the sun, and using emollients sensibly.
Hair Care
At beautifullfitness.com, we refer to hair care as a term used to describe the cleanliness and aesthetics of hair that grows from the surface of the scalp as well as, to a limited extent, pubic, facial, and other body hair. And because hair care practices vary depending on a person’s culture as well as the physical beauty of the person`s hair, we make sure our readers and followers have a good understanding of this as they take up their hair care routines.
Grooming
Looking good is not just the business of the woman`s world. beautifullfitness.com hereby encourages all the men (young or old) to find time to pay attention to their looks as well. If not, what`s the need for all the hustle anyway? Men who groom themselves pay attention to trends and improve their image. In recent years, this passion has been more visible in popular culture. It’s also known as landscaping or manscaping.
Fashion
The fashion sector of beautifullfitness.com is all about bringing style to the real world of attractive people. beautifullfitness.com decodes the current looks and trends and goes a step further by offering ideas on how to make fashion and accessories easily accessible, season to season. You may also see looks straight off the runway, looks from the airport, and our picks for the sexiest fashion designers as they showcase the latest trends both on and off the television.
How We Exert Our Function
Thorough Research – Before putting information out there, we start by identifying prevalent problems in the above-mentioned spaces, then conducting adequate research for a remedy and double-checking with our external industry experts and dermatologists for accuracy. We also look at the opinion of real-time users, as well as expert reviews about each product on top rated review websites. Our team of researchers is continuously on the lookout for the most current trends so that we can provide our audience (you) with the most up-to-date advice.
In-House Testers – beautifullfitness.com has a team of in-house product testers who ensure that all our final product picks and recommendations are truly delivering the results that they promise. This method also allows us to comprehend the many ways in which products and programs interact and react with different people. This gives us more information with which to write information-rich blog posts to educate our audience the more.
Acknowledgment
We hereby acknowledge that as we work to give you useful information to assist you in looking and feeling your best, your participation is much valued. Without you, beautifullfitness.com would not be where it is today.
We are where we are because you are here!
We believe that by working together, we will be able to shape the future of fitness and beauty in general.