Have you or are you suffering from acne and have been wondering all along if there is anything to help your situation, if that is you, stay calm. In this brief walk on natural skincare for acne, we are going to learn how to care for acne-prone skin.

To give you a better understanding of how to curate your skincare routine in a way that will make your skin free from irritation and inflammation. Including products recommendation and care tips, no matter your race, your solution is here. 

So, you want to pay close attention as we go down the road!!! 

Overview – Natural Skincare for Acne

Back in the day, we used to think that acne, or whatever you call it – blemishes, pimples, zits, acne, etc, was just a hormonal teen thing. About 20% of all cases of acne occur in adults. They usually begin in puberty ages (age 10 to 13), and then continue for five (5) to ten (10) years. And then it begins to diminish during our early 20s. In most cases, however, it has been proven that women are more likely to carry breakouts into their 30s and even beyond.

No matter our age or gender differences, acne-prone skin happens to be the toughest among all skin concerns and very hard to manage. Especially for those with oilier skin, and this is because the causes of acne on oily skin are quite complex. And even the treatment is another puzzle. You have to go through multiple layers and different stages.

Your skin breaks out here and there and on a timely basis. So, in my own opinion as I shall advise here that anything to keep those blemishes at bay will be the best. But will require a skincare routine that’s tough on oil, with the benefits of active natural ingredients. Ingredients like salicylic acid—a good hydroxy acid that acts as an exfoliator to unclog pores. But African American skin is a bit different. African American acne-prone or sensitive skin is typically a result of blemishes or hyperpigmentation.

These darker areas of skin are the left-over of rashes, bumps, or injuries that occurred on the surface of your skin. Which are caused by the act of squeezing pimples that are on your skin. Men who exhibit clogged hair follicles from beard shaving, which can also be called “razor bumps,” may as well end up with dark spots all over their skin as a result.

You May Also Love these!

• Sensitive Skincare Tips and Tricks
• Anti-Aging Skincare Tips and Tricks
• Honey Skincare Tips and Tricks

But First, Let’s Look at What Dark Spots, Marks, and Blemishes Are?

One of the causes of blemishes and dark spots on our skin is a result of our reaction to pesky pimples, blackheads, and bumps. Many people have a weakness when it comes to the huge red, white, and black dots or bumps that may cloud the face at one given time.

Most, as the case usually is, will be tempted to “pop” the bump which ends up bursting the surface of the skin, however, this is not necessarily the best option.

The problem with the “popping of bumps” strategy is that oftentimes, the pressure placed into bursting the bump causes more irritation to the affected area. And as a result, the irritation of the skin causes scars on the surface of the skin. Those scars are what we refer to as dark spots or blemishes. Once these dark spots or blemishes have developed, it becomes very difficult and complicated to get rid of them.

In addition to that, not only does the popping of the bump causes blemishes, but may also lead to bacteria in the bloodstream in some cases.

Have you ever noticed that upon squeezing out the puss and buildup from a bump, blood follows closely behind?

If you are not carefully squeezing the puss out more efficiently, you could easily leave some behind to mix up with blood in the bloodstream leaving a whole new topic to elaborate on thereafter. 

Skin Care Tips for Pimples 

• Apply a little bit of toothpaste or a deep pore cleansing mask or something similar on the pimples/whiteheads
• You need to avoid squeezing up or bursting blackheads with your nails and/or any abrasive surfaces
• Make use of a bobby pin or a bump buster, to bring out the purse from the blackhead 

Other Factors That Contribute to Acne-Prone Skin 

• Genetics:

It is unfortunate but heredity can also play a role. Some of us were born with genetically larger sebaceous glands that produce excessive oil. 

• Hormones:

At the puberty stage of your life, just before you start menstruating, and then when you are pregnant and (or) facing menopause, you can produce high levels of androgens, androgens are the male sex hormones. These androgens step up or increase the production of sebum, this increase in sebum production means more oil for the skin which leads to acne. 

• Medication:

Also, some oral or injectable, intrauterine birth control (IUD), many contraceptives, and steroids can all contribute to increased acne. 

• Over-Washing Your Skin:

It is recommended to always cleans gently because gentle cleansing is the way to go with easily irritated acne-prone skin. Always avoid all forms of abrasive skin tools and harsh exfoliators that can strip your skin of moisture, as well as cause your glands to overcompensate with more oil.  

Fortunately, there are step-by-step guides to follow that will enable us to prevent excess oil and breakouts, which involves a consistent skincare routine with very effective but gentle and non-comedogenic products.

How to Know if You Have Acne-Prone Skin

In most ignorant cases, the fact that they get acne on the skin or other forms of blemish regularly on them equates to having the kind of skin that is prone to acne. And to them, that’s it. But let me be clear with you at this point, yes it is an indicator, a sign. But it is not all you should consider.  

Many times, understandably though, it is hard to specifically identify our skin type. And this is because our skin types and conditions keep changing from time to time.

So, below is a few tips that will help you to identify whether or not your skin might is acne-prone: 

• Your skin gets inflamed and irritated so easily
• Regularly, when you use products, your skin usually and very easily gets negative reactions to the products
• Your skin can quickly develop blemish that ends up terrorizing the entire face
• Most of the time, your skin produces all sorts of blemishes
• Both internal and external changes easily affect your skin and leave different skin conditions
• If you love your skin and want it to keep as clean as it is, you just cannot use any products, because each time you do, it gives you trouble

If your skin concern checks the above-mentioned skin condition, therefore there are two things- 

1. You are either not managing your skin condition very well.
2. Or you have a kind of skin that is prone to acne and sensitive skin as well.

These are two of the skin conditions you will find very correlated. 

Natural Skincare Routine for Acne 

When most people pass the age of puberty, start suffering from dark spots. This is usually a result of acne. If you are suffering from acne dark spots, don’t lose hope because there have always been, and are still ways to remedy or fix this type of skin condition or problem. There are steps that you can follow to avoid any future acne breakouts as well as dark spots. Of course every single individual you see out there, desires to have smooth and clear skin and an even-toned complexion.

The African American skin has a very sensitive nature and is more prone to acne breakouts. It is no longer news that they usually have such dark spots that are usually hard to be treated, and the most painful aspect of it is the fact that it is recurring. But all thanks to modern innovations where there are more treatments available enabling us to do away with dark spots on African American skin.

Many times, regular cleansing of the space is usually not sufficient enough to prevent the development of dark spots, medically termed known as hyperpigmentation. Hyper-pigmentation is usually manifested on the skin by small pockets of discolored skin.

These small pockets of discolored skin often remain on the skin even after pimple scaring has disappeared. Some factors contribute to hyper-pigmentation such as: – 

• Edison’s disease
• Hepatic problems
• Taking too much iron can also cause dark spots on the skin
• Hormonal changes during pregnancy or menopause also play a great role in skin discoloration
• Besides that, vitamin A, B, and E deficiency can also cause hyper-pigmentation

So, before we look at the recommended routine, there are a handful of general skin care tips that are useful for acne sufferers. So, to start with, since acne-prone skin can sometimes get highly sensitive and reactive, there are quite some aspects you need to be careful of.

And they are: – 

• Always try to keep away from any potential irritants
• Always moisturize your skin sufficiently well
• Always pay close attention to products that do well on you, as well as the textures of the product. (The better the consistency, the better the result)
• Always focus more on your skin’s regeneration, it will help to prevent scaring
• And then always make sure you put the turnover of your cell on point 

About The Types of Products to Use and Care Tips 

• You need to go for products that read “non-comedogenic”. Such products are specifically formulated to NOT block pores.
• You need to go for products with acne-fighting ingredients such as salicylic acid, witch hazel, and tea tree oil.
• You should wash your face twice daily with warm water (not hot), but don’t overdo it. Though we believe washing frequently will eliminate more oil, in the process you still run the risk of irritating your skin and stripping it of good oils.
• You need to always moisturize your skin after cleansing, this is because many products that are tough on acne tend to dry out your skin.
• You don’t have to pick your zits because doing so can spread bacteria, also cause more breakouts and even give you permanent scars.

However, if you ended up picking, be sure to disinfect the area after picking.

Let’s Get Started With The Care Tips

Listed below are basic rules you seriously need to follow, follow by some recommended products that will help this particular skin concern. 

Cleanse Your Skin Without Irritation:

As we all know, cleansing has always been one of the most important steps when it comes to taking care of skin that is prone to acne. But you will need to get a powerful, but not harsh cleanser. A cleanser that will mildly cleanse your skin, but will not, in any way, irritate or dries your skin more.

A low-pH cleanser will also help to take care of any unwanted skin conditions like excess breakouts, or fungal acne, It is everybody’s interest to find the mister right cleansers. A cleanser that deep cleanses but is soft at the same time, moisturizes but is lightweight, and also exfoliates but does not irritate as well.

Product Recommendation: –

 

 The By Wishtrend Acid – duo 2% Mild Gel Cleanser

 

My number one recommendation will be the Acid Duo 2% Mild Gel Cleanser. This product will cleanse your skin, and the combination of PHA and LHA will also slightly exfoliate the skin.

The product’s 5.5 pH level makes the product suitable enough for three things- 

1. It will decongest the pores
2. Deep cleans the pores
3. As well as help your skin regain balance

These are the things that make the acid duo a great choice. It will not only help to keep your skin away from trouble but also give you a more radiant and smoother complexion. 

2. Simple Touches:

Well, most skincare savvy consider toner as a moisturizer, and it is gradually taking the place of moisturizer. But for an acne skincare routine, the aspect of miniaturization is not actually what matters. When choosing a toner, it is important to go for a lighter toner (should not be heavy) or occlusive and should be free of any form of irritants. A toner that is more nourishing and simple information will give you the best-expected result.

Product recommendation: –

 

The Klair’s Supple Preparation Unscented Toner

 

That is the reason the unscented toner would make a great difference to your skincare routine. This toner is going to rejuvenate your skin, as well as restore hydration of your skin.

It will also help save your skin from any form of irritation the fact that it contains no irritants like: – 

• Fragrances
• Essential Oils

The unscented toner will also calm your skin, and rebalance the skin’s pH level which is an important step in an acne-prone skincare routine.

So, I recommend you take this step very seriously in your routine. 

3. Hydrate but also Fight Bacteria: 

As an acne-prone skin person, you are going to be having different forms of blemishes from time to time. And if the reason for this condition is topical, then it is a result of two things: 

• The waste accumulation that ends up blocking your pores
• A blemish that ends up causing bacteria

If you must prevent both conditions, then you will need to moisturize your skin very well. This will help take care of the inner dryness of your skin and balance your skin’s sebum production. You will also need to use antifungal and antibacterial ingredients to prevent fungus and bacteria from spreading.

It’s Never a Crime to Explore – (Go for More)!!!

For that reason, I will recommend you go for nourishing ingredients. An ingredient that will moisturize your skin from within. An ingredient that will balance the skin’s level of sebum production and also fight dryness both in and out. Propolis is the best ingredient of both worlds. It will, not only hydrate your skin and makes it softer than before, but it also kills bacteria. Some people even take them as a supplement to ingest with the sole purpose of boosting their immune system.

Product recommendation: – 

By Wishtrend Polyphenol in Propolis 15% Ampoule

 

I advise you to apply a good quantity of this product both in the morning and at night. Because it will restore, calm, treat, hydrate, and protect your skin.

4. Kick Out All Those Dead Skin Cells:

Do a proper cleansing, and apply a few drops of this toner to your skin, including some good ingredients, which will give your skin just the expected result. But it is no longer news that people whose skin is prone to acne will always have a big born-to-chew.

Blemishes All Through!!! 

Most of these come from blocked pores as a result of excess waste, as I explained earlier.

So, How Do We Deal with Them? (Blemishes)

Be not overexcited yet!!!

Most cleansing products out there can be enemies to our skin. They can easily cause irritation which will break out acne-prone skin more.

But the good news is, that not all cleansing treatment that is formulated to deep cleanse is over-drying.

Product recommendation: –

 

I’m From Mugwort Sheet Mask

 

This ingredient will bring awesome benefits to your skin without over-drying your skin, without adding any form of irritation. Mugwort will do away with those blemishes as well as hydrate your skin. So, therefore, if you wish to enjoy all the awesome benefits of cleansing your skin without irritation, I recommend the Mugwort Sheet Mask to you.

The Mugwort extract moisturizes and nourishes the skin, as well as soothes and calms the skin. In addition to that, the fact that this sheet Mask is 100% plant-based, makes the chance of irritation very minimal.

5. Always Moisturize – Yes – Always Moisturize!

Time and again, I have made it crystal clear that moisturizing the skin must never be forgotten no matter the fact that you are acne-prone.

This is because moisturizing is the most important step of your acne care routine. This step gives your skin proper skin nourishment and balances moisture and the oil level of your skin for maximum skin functioning.

Maintain Your Barriers (Very Important)!

Products with the same ingredients in the cream will provide instant moisture and hydration. This is because they can absorb fast. And will also give your skin long-term moisture, without any occlusives or without being occlusive to your acne-prone skin.

Product recommendation: – 

Klair’s Rich Moist Soothing Cream

 

One very important factor to note about this product is that the product is infused with beta-glucan which is derived from yeast, and helps to support the skin barrier. Make yourself capable and always ready to combat any free radicals that probably may have led or may lead to acne. And you can also get the complete package here below, the By Wishtrend Clear Skin Package, and benefit from 2 amazing gifts that come with it. The By Wishtrend Multi-functional Cotton Pads (70 ea x1) and the By Wishtrend Clear Skin Shield Patch (x2) are all in one package for a complete acne-prone skincare routine, for just $67.79 (40% OFF).

Ok, Now let’s Talk About the African American Skin

The African American skin is high in melanin and for this reason, dark skin can be very sensitive. Too much sun exposure can cause dark skin and irritation thereby promoting acne eruption. This is why dark skin individuals such as African Americans, Asians, and Latinos face this skin condition.

Dark spots on our skin can easily be treated at home but if after the treatment it persists, then it would be a wise idea to consult a medical professional or your dermatologists for a proper solution. This way you would rest assured that the dark spot is completely harmless. Some dark spots can easily be treated with cream and even sunblock application. But for cases of severe dark spots, proper medical treatment is preferable, something like skin peelings.

So, before you undergo or begin any medical treatments for dark spots, you should first consult with your dermatologist. The best way to treat persistent dark spots is prevention. Whenever you are going out, make sure you use sunscreen with SPF 15 or even higher. Never pick on your pimples because they can cause acne scarring.

Lastly, when picking up your skin products, please go for products that are mild and made from natural and organic ingredients.

Black Skin Hyperpigmentation

As melanin increases, it leads to what we called hyperpigmentation. In a general nutshell, melanin is a substance in the body that is responsible for our skin color (pigment), and whenever there is melanin overload in the skin, the skin becomes darker in appearance or hyperpigmented. There are certain pharmaceuticals and medical conditions that cause hyperpigmentation. To add to that, sunlight exposure is a major culprit of hyperpigmentation and will darken your already hyperpigmented areas.

This is why dermatologists highly recommended making use of sunscreen for both African Americans as well. Hyperpigmentation is also known as post-inflammatory hyperpigmentation. This skin condition may occur after you sustain an injury such as a cut, scrape, or burn as well as after certain skin disorders like eczema or acne. Hyperpigmentation is common and noticeable more in darker skin. When treatment of the underlying problem is started early enough, the development of these dark spots may be prevented o time.

Hyperpigmentation is expressed through various skin conditions; one of them is melasma, and another name for melasma is chloasma. The appearance of tan and brown patches characterizes this skin condition. Often it is a condition that shows up on the face. Melasma can commonly appear in pregnant women, but men also can develop this skin condition. Melasma can be treated with the help of medications such as hydroquinone. But then Melasma has been known to disappear naturally after pregnancy. Sometimes, the dark areas of the skin will take several months or even years to fade away.

Some of the treatments include: – 

• Chemical peels
• Microdermabrasion, and
• Bleaching medications prescribed by a dermatologist to fade away pigment more rapidly

Picking up harsh scrubbing, and going through abrasive treatments should be avoided for the condition is not exacerbated. Limiting your exposure to sunlight and UV radiation will help you tremendously in reducing reactions caused by melasma in individuals. A good, powerful, and very effective sunscreen such as (SPF 15 or higher) is recommended to be used all the time.

If sunscreen is not frequently worn, the sunlight will more likely worsen your skin condition. As always, make sure you consult your healthcare professional before treating the condition yourself.

Black Skin Acne Problems and Remedies

It is a glaring fact today that many people are suffering from acne problems, especially in their teen’s ages. This is usually due to some natural factors like hormonal changes but will go away after some time. But then acne can also be widely spread on sensitive skin, especially African American skin. In this case, however, once acne gets excessive, it would require skin treatment to prevent it from getting severe and recurrent.

It is important to understand that acne affects everybody without regard to the color of their skin, but the severity and problems differ amongst people. African Americans are darker in complexion due to the high amount of melanin in their skin. Melanin is something in the skin that protects the skin from the sun’s UV rays and keeps the skin looking younger.

So, why are those black spots on African American skin?

Dark spots found on dark skin occur when there is inflammation on the skin due to acne. Dark spots can be easily remedied with the help of peeling creams and other home remedies such as: – 

• Apple juice
• Tea
• Honey, and
• Oats

If at all your acne is already severe, then you need to consult a dermatologist for proper treatment. This way, you will be oriented on how to take a special acne diet which is usually targeted to improve skin moisture. Remedies for acne on African American skin overnight are not always enough. Such remedies are only short-term and are not effective for dealing with nasty acne scars.

If you have developed acne scars right now, do not wait for more to erupt. Start seeking medical attention immediately to prevent future acne outbreaks and the development of scars.

You May Also Love These!

• Dry Under Eye Skin Treatment
• Upper Lips Wrinkle Treatment
• Smokers Lip Treatment

Something Important to Consider

As earlier mentioned, African American skin is very sensitive skin, so it requires more moisture than lighter skin. You should go for skincare products that are made from organic or natural ingredients. You see, products that are made from chemicals can easily cause skin dryness and often time worsen the skin conditions like acne. Hyperpigmentation itself is caused usually by alterations in melanin.

If you have to see a dermatologist, it would be best you ask him about all the possible treatments you can have for your skin. Dermatologists are licensed to give medical advice and they all have the knowledge and experience in treating all types of skin issues like acne.

It is important to avoid using harsh or hard treatments on your skin because these can seriously damage your skin and seriously cause harm to some internal organs. As an example, some sources online advise using liquid-type bleaches on your dark spots areas but I want to say here that no one should ever apply such product to their skin. Because it can easily cause painful burns.

Again, it is very important to always be careful when you are trying to shop for your skin-lightening product and avoid those that contain mercury shown on their ingredient lists such as: 

• Mercury
• Calomel
• Mercuric
• Hydrargyri Oxidum Rubrum
• Cinnabar
• Quicksilver

A text from World Health Organization (WHO) also warns seriously that creams and soaps for skin lightening, that contain mercury could easily cause: 

• Skin Rashes
• Kidney Damage
• Discoloration of The Skin
• Increased Bacterial Risk & Fungal Infections
• Scarring
• Nerve Damage (Peripheral Neuropathy)
• Mental Health Problems Like Anxiety, Depression as Well as Psychosis

The mercury content inside cosmetic products eventually ends up inside water. At this point, it gradually steps into our food chain, which means people will find themselves eating fish that contains toxic mercury.

Products for Dark Spots Especially for African American Skin

Besides hyperpigmentation, which is a dark spot or patch on the skin, acne also is one of the most widely spread skin conditions that African Americans experience with their skin. Melanin which is a skin pigment found in the cells is exactly what influences human skin color. According to science, melanin protects the skin from the sun’s harmful rays. Skin with more melanin like dark skin is less likely to have skin disorders such as skin cancer.

Yet, dark skin remains more challenging to treat when it concerns hyperpigmentation and acne. The fact that black skin has more melanin, makes it more sensitive and more vulnerable to acne products like topical agents.  

African American skin is prone to skin scaring more, which is a result of hyperpigmentation after the lesions healed. This usually results in dark spots that later remain on the skin for many months or years if left uncared for or untreated. Acne breaks out when the pores are clogged, therefore, in this case, proper facial cleansing is required to prevent acne eruption.

When it comes to cleansing the face, you need to use mild as well as non-abrasive products. This will help you remove excess oil and dead skin cells which usually get clogged in the pores. You can very well use acne skin treatments, formulated specifically for African American skin. 

Products for acne treatment usually come in topical agents that you can directly apply to the affected area. This will cut down the development of surface bacteria consequently preventing new lesions from erupting as well. Most acne products for African American skin are made of mild ingredients, and this is to prevent any unwanted skin reactions. After all, African American skin happens to be very sensitive, and harsh chemicals could eventually provoke further skin problems.

Hyperpigmentation or dark spots, as it is also known, is not only caused by acne but by other social or domestic mishaps such as: – 

• Cuts
• Scrapes
• Eczema,
• Psoriasis
• A reaction from skincare products
• Burns and other skin trauma

To prevent or avoid the development of hyperpigmentation, it is very important to know that you must not prick, puncture, or squeeze your pimple-take note!!!

Prevention they say is better than cure and the best way to prevent any skin problems that would possibly lead to hyperpigmentation or dark spots.

Over to You

So, if you feel that you are suffering from mild to severe acne problems, then you need to fix a meeting with your dermatologist. Dermatologists usually are good at prescribing topical agents such as retinoids. Because retinoid contains Vitamin A, and Vitamin A can speed up cell regeneration. However, retinoids can also cause unwanted side effects like skin irritation. There are many acne products formulated specifically for African American sensitive skin.

But the best preventive means to deal with acne formation is to wash your face daily with just plain water.

Surprised??? 

Don’t be, that’s the truth!!!

The following are also very good remedies for dark spots on dark skin. 

• Lemon juice, Apple Cider Vinegar
• Vitamin E is used on the spots often (maybe in the form of liquid or cream)
• Cocoa Butter is applied often to even the skin tone
• Pure African Black Soap gently cleanses and has been known to even the skin tone
• Dermatologists may recommend creams containing Hydroquinone for spot treatment
• Use a product designed for providing even skin tones such as Ambi or Biore· Always use a good sunscreen of at least SPF 20

As I always advise, consult your doctor or dermatologist before starting any new skin regimen. 

Should Sunscreen Be Used on Black Skin?

Sunscreen, sunblock, or sun cream, is a lotion, spray, gel, or other topical product that is intended to absorb or reflect some of the sun’s ultraviolet rays. Ultraviolet radiation = UV rays, in a bit to protect the skin that is exposed to sunlight. Sunscreen helps to protect the skin against sunburn and prevents skin cancer because UVA rays can easily lead to cancer. While on the other hand, UVB rays can cause sunburns.

Most African Americans have been taught that they can tolerate the sun or the heat more than other races. However, black skin is not, in any way, immune to skin cancer and sunburns.

It is important to note that enough sun protection will go a long way to give your skin the expected result, no matter your skin type or race. But research has proven that sunscreen use is relatively low amongst black and non-Hispanic people.

Which is a bad idea!!!

Though black skin, in most cases, is not commonly diagnosed with skin cancer, because of its deeper melanin content absent in many other races. But it should be noted that skin cancer can be deadly when diagnosed in African Americans. That is why sunscreen is as well important for black skin, just as it is important for everyone else. Sunscreen has been proven, reasonably beyond doubt, to prevent premature aging and skin cancer.

When should sunscreen be used?

It is recommended to apply sunscreen every day because each day you go out, your skin is always exposed to the sun, and exposed skin needs to be protected from the sun. According to the AAD (American Academy of Dermatology), it should not only be applied if you are planning on going into the sun. This is because the sun’s UVA rays can penetrate even through windows.

Sunscreen should be used on sunny days as well as cloudy days whether you go out or not. Studies have shown that even on the cloudiest days, the majority of the sun’s UV rays can easily pass through the clouds. Although it may not be commonly mentioned, the sales of sunscreens are not too high during the season, and you should even apply sunscreen during winter.

How to Apply it: 

You need to apply sunscreen around 15 or 20 minutes before your skin’s exposure to the sun. You should apply it more often if you plan to swim (re-apply when exiting the water). Apply it to clean, dry skin.

How to Choose the Right Sunscreen.

Creams do work well, but they are a bit heavier than a normal spray or lotion-type sunscreen. If you are a dry-skin type, creams are the best option for your skin. If you have oily skin, then you will need to try a lotion or spray.

You can look for different sunscreens based on reviews about sunscreen!!!

But until then, the best way to choose a good sunscreen is to go for a product whose SPF is 30 or above. You will bear with me that there are many products that you are using such as lotions or cosmetics, that have an SPF of 15. These are also good because they provide some protection from the sun’s UV radiation. But you need to buy sunscreen separately because it will be more effective that way. And you can even apply sunscreen under cosmetics or lotions.

Does Diet Play Any Role in Dealing with Acne-Prone Skin?

A healthy diet can help one take good care of skin thereby preventing the outburst of acne including vitamin E-rich foods such as: – 

• Carrots,
• Papayas
• Spinach
• Parsley
• Tomatoes
• Watermelon
• Apricots

In your daily diet. This aids in preserving a healthy texture of the skin. In addition to that, foods like: – 

• Pina
• Walnut
• Almond
• Sunflower Seeds
• Vegetable oils
• Wheat Germ

which are rich in vitamin E, and are great antioxidants. They will help protect the skin from harmful toxins. Flushing out toxins from your body is also an essential element of good skin care, therefore foods that contain vitamin C such as: – 

• Oranges
• Lemons
• Guavas
• Kiwi
• Sweet Lime
• Indian Gooseberry

should be consumed regularly. They do play an important part in helping cure acne because they boost the immune system. So, make sure you have plenty of nuts, whole grains, and mushrooms in your diet. Let’s look at some tasty recipes which combine the suggested food groups. we’re now going to make a papaya smoothie.

This is an amazing drink to start your day with. Put a bowl of chopped papaya in a blender, add one cup of orange juice and a teaspoon of honey, add some cubes of ice, and blend. This smoothie is rich in vitamin A and will help your skin.

We are going to do a quick and easy salad that is rich in antioxidants.

Ingredients: – 

• Add a bunch of lettuce leaves
• Put in your cherry
• Tomatoes
• Boiled corn
• Cucumber
• One teaspoon of lemon
• One teaspoon of olive oil

Now, add a pinch of pepper and a pinch of salt. Toss this together well and your salad is ready. Avoid consuming alcohol or fried foods or foods having high sugar content. Some studies have proven that milk consumption can increase the causes of acne.

Foods like: –

• Pasta
• Bread
• White rice

Are also a possible addition to the risk of acne breakout. Keep your body and skin hydrated by drinking at least eight to ten glasses of water a day. That is 35 ml of water per kilo of your weight.

Eat well and take care of your skin. As I always advise, consult your health care, professional or dermatologist, for advice before treating such conditions at home.

Conclusion

Acne is a common skin problem that can be caused by a variety of factors. Most dermatologists agree that conventional therapies like salicylic acid and niacinamide are the best, while some people may find them unpleasant. Natural treatments are popular among many people and are often considered the best natural skincare for acne. Although many cures for acne have not yet been proven to be clinically helpful, they are nevertheless available as an alternate therapy option.

“However, if your acne is particularly bad, you might want to see a dermatologist.”