is important to know the best essential oils for rosacea because the redness and flushing that come with Rosacea are often embarrassing to put up with. Hence, anyone with this horrible skin ailment always seeks the best treatment possible. The good news is, though medical experts are yet to understand the intricacies of rosacea, there are lots of ways to combat it and live happily.

In this article, we will discuss the best essential oils to use on rosacea. We will also take a deep look at other rosacea treatments, besides crucial oils, including preventive measures.

 

What Is Rosacea?

Rosacea usually occurs only on the face; however, it is a chronic skin ailment characterized by reddening, flushing pimples as well as superficial irritation and itchiness. This redness may not be so obvious in dark-skinned individuals because it has an irregular pattern. Additionally, when water or any skincare product is applied initially, one might experience burning or stinging sensations.

What will determine some of the things that can cause rosacea flare-ups are your skin type and sensitivity, or in other words, what makes them worse is such things as exposure to the sun spicy foods, or weather variations.

People aged between 30 to 60 having fair skin usually get affected by rosacea. The best thing to do when diagnosed with rosacea is to seek treatment as soon as possible so that you can be able to manage your symptoms better.

A very severe case of rosacea may be treated through an antihistamines prescription, laser treatments by dermatologists or healthcare providers, surgery, or a combination thereof. Most of these treatments are still under development but it is aimed at slowing down blood vessel growth.

But you should also take care of yourself to control your symptoms through lifestyle changes and natural remedies. That said, remember results from each individual regarding alternative methods could vary significantly; hence before using any of these described herein, it’s always recommended to consult a dermatologist or another healthcare provider.

 

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Causes of Rosacea

Although research into the exact cause of rosacea is ongoing, some factors are believed to contribute to its development.

Some possible causes and contributing factors include:

• Inherited Causes – Having a relative with this condition can increase the chances of developing it.
• Immunity – The possible reasons for the skin’s immune system acting against itself are many, but one such example is when the body overreacts to any immune stimulus in the form of an exaggerated production of cathelicidin protein.
• Demodex Mite – These small bugs live on the skin and have been found in elevated numbers on rosacea patients’ faces.
• Helicobacter Pylori Bacteria – This bacterium that is a resident in the gut may increase gastrin levels and hence aid digestion which could give one a flushed-looking face.
• Environmental Elements – Sunlight, wind, high temperatures, and humidity can all worsen rosacea symptoms.
• Triggers related to diet and lifestyle – Alcohol, caffeine, and hot drinks /beverages can make rosacea worse; this applies also to spicy foods. Besides excessive physical activity and stress can also trigger flare-ups.
• Anomalies in the arteries – There might be impairment of facial blood vessels when there is chronic redness and visible blood vessels.
• Dysfunction of the Skin Barrier – A damaged skin barrier makes it more likely that an individual will develop inflammation and irritation.
• Hormonal imbalance – Hormonal changes, especially during menstruation can lead to different severity levels of rosacea among women, particularly young ones who experience hormonal imbalances frequently due to their monthly cycle, changing with age or adolescence stage.

Although these factors may play a part in the development as well as exacerbation of rosacea, there can be a lot of variations regarding specific triggers. In most cases, this involves visiting a dermatologist who will prescribe medical treatments and advise patients on avoiding their causes.

 

Rosacea Symptoms

However, symptoms vary among individuals but common ones include:

• Broken blood vessels – These are small veins that break and enlarge on the cheeks and nose, hence, commonly referred to as spider veins. They can either be faint or nearly invisible depending on the skin color.
• Enlarged bumps – Many people with rosacea get spots resembling acne on their faces. These lumps may contain pus too. Similarly, they can appear on the back or chest area in some instances.
• A burning feeling – Sensitive, heated skin is experienced by those affected in that particular region.
• Eye problems also occur with rosacea – Itchy dry eyes and swollen eyelids which are common complications accompanying rosacea are termed ocular rosacea at times. Occasionally skin symptoms come before eye problems whereas sometimes they do not come until later or they may both appear together; however, about 50% of patients with rosacea also report having dry irritated eyes and puffy eyelids made red by inflammation/swelling up.
• A larger nose – A person having rosacea might experience slow thickening of the nose’s skin giving it an appearance of looking bigger than before.
• Rhinophyma is an alternate name for it – Men are more susceptible to the condition than women are. Men get this ailment more often than women do.
• Facial redness – A redness that never goes away, in the center of the face. On the cheeks and nose, small blood vessels often get wider and show themselves. Depending on skin color, redness can appear pinker, purple or it can be light.
• Blushing – An inclination to flush quickly or blush more than normal.
• Burning or tingling feelings – The skin of the face might feel hot and sensitive.
• Clear blood vessels – Tiny blood vessels can appear on the surface of the skin.

These symptoms may reach a peak for several weeks or months after which they usually go into temporary remission. Hot drinks, spicy foods, alcohol, very cold weather or hot weather conditions, sunlight exposure, stress, and some cosmetics or medications can make rosacea worse — triggers that may need to be avoided by patients.

It would be advisable for you to see your healthcare provider if you suspect you might have rosacea so that he/she can make a diagnosis and recommend treatment options beforehand.

 

Demodex Mites and Rosacea Connection

It is believed that Demodex mites and other bacteria on the skin surface can complicate rosacea. Whether or not one has rosacea, his/her skin always has a certain variety of small microscopic insects called Demodex. Mostly, Demodex does not harm and perhaps it may be even useful.

However, studies have shown that a large number of persons with rosacea had significantly high levels of this mite on their skin. This tends to cause inflammation leading to symptom flare-ups (National Rosacea Society).

Some essential oils are better known for treating rosacea since they deplete the amount of Demodex in your skin significantly. A study by Investigative Ophthalmology and Visual Science named peppermint sage and tea tree oils as the best essential oils for getting rid of them rapidly.

Other oils such as Aloe Essential Oil and Sea Buckthorn oil took more than three days before they could act against Demodex mites (Demodex mites can also cause red skin and dry itching eyes.)

 

Possible Issues

There is evidence indicating that tea trees, peppermint, and sage oils can eradicate Demodex mites successfully. However, sensitive there are notable drawbacks to this approach.

First, one should know that some essential oils can irritate and cause dryness, especially for those with sensitive skin. Peppermint, oregano, and sage oil are generally irritating to most people and worsen inflammation and redness as well as cause rosacea flare-ups.

However, there is evidence that suggests patients suffering from rosacea have higher concentrations of Demodex mites in their skin, but it may not be the only reason why it breaks out. Not all doctors believe that these mites cause rosacea. Hence, eliminating them will not completely take away your pain. There is no research finding suggesting that essential oils reduce symptoms of the condition.

 

Rosacea Treatments

We shall explore four different approaches on this topic: First, essential oil-based regime; second, natural approaches – third, Over-The-Counter (OTC) approach and fourth, lifestyle changes.

Let’s start with essential oils, which is the base of this article!

 

Best essential oils for rosacea

It’s advisable to utilize the following botanicals, and it’s possible to locate them if you wish to incorporate essential oils in your skincare regime for rosacea.

 

Rosemary essential oil

You can make rosacea get much better by using specified essential oils that include rosemary because according to Dr Jaliman, they assist in healing the skin at the same period fading the redness.

 

Lavender essential oil

The mere few droplets of lavender in the diffuser assist in dozing off when we are unable to sleep at all. While using lavender essential oil has the benefit of giving relaxation, it has other added benefits too. According to Dr. Jaliman, lavender might be excellent for people with redness associated with rosacea because it illuminates the skin. This, she says, “moisturizes and feeds the skin and is one of the best natural treatments for inflammation and infection of the skin.”

 

Cypress essential oil

Choosing an essential oil that will be effective in eradicating this state, which is also frequent in rosacea together with redness, can make a great difference. Use products with cypress, since they alleviate inflammation and redness common with rosacea.

 

Citron essential oil

Yuzu fruit (Citrus junos), e.g., Tanaka – is a fruit that is observed in the Korean and Japanese regions. Keep in mind that its essential oil can help alleviate the sufferings of individuals with rosacea. Citron essential oil is highly rich in anti-inflammatory and antioxidant contents that make it useful in alleviating skin inflammation and thus controlling rosacea.

One research showed that the essential oil in question suppressed the production of mediators related to rosacea. Therefore, citron essential oil could be employed as an additional therapy for rosacea patients as part of the comprehensive treatment process since it decreases inflammation levels and improves the symptoms’ general control.

 

Tea Tree Oil

The natural remedies that may be openly effective for rosacea include tea tree oil. Depending on its composition, which includes more than 100 components, tea tree oil is considered to be effective against Demodex mites, which have been identified as one of the causes of rosacea.

Of all the mentioned remedies, tea tree oil is quite effective in eliminating these mites; this in turn reduces the redness and inflammation usually caused by rosacea.

Moreover, tea tree oil is an antimicrobial that enables it to work against several organisms including; fungi, bacteria as well and parasites. The anti-inflammatory property further supports the possible management of rosacea by the oil because of its effectiveness at combating redness.

I discovered that in the trial, the effectiveness of tea tree oil and permethrin 2 was observed. 5% gel together demonstrated fair results in the management of rosacea. This combination proved to have good efficacy in decreasing the amount of Demodex mites and improving the clinical manifestations of rosacea.

 

Evening primrose Oil

Seeds of the evening primrose plant can be used to create extra virgin olive oil with many benefits to the skin and possibly even rosacea. This natural oil comprises an important ingredient with proven positive effects on the skin, namely gamma-linolenic acid. Thus, the evening primrose oil helps to restore and improve the skin barrier, as evidenced by research.

Studied for its benefits in both healthy and atopic dermatitis patients have been observed to improve skin barrier’s functionality, control unwanted transepidermal water loss, and effectively repair diffusion barrier-impaired epidermal skin.

These characteristics make it a viable option for increasing the protective function of the skin. It addresses ordinary problems linked with these disorders and promotes balance in terms of the skin’s hydration.

In combination with minocycline therapy, there is an effectiveness of oral gamma-linolenic acid as an additional therapeutic option for rosacea. This means that reducing your rosacea symptoms could be made possible due to the large number of gamma-linolenic acids in evening primrose oil.

Do not forget the fact that essential oils will only benefit the skin if they are used correctly!

 

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How To Use Essential Oils For Rosacea

Thus, some fundamental practices that can enhance the safety and effectiveness of essential oil therapy for rosacea are used.

Here are some things to consider:

• Steer clear of specific essential oils

Patient surveys have shown that eucalyptus and peppermint are two essential oil types that might trigger flare-ups of rosacea. Avoid the following oils to minimize the risks of adverse effects.

 

• Essential oils should be diluted

It is recommended that essential oils should be diluted before using them on the skin. Mix them with a carrier oil like almond or jojoba oil in the dilution that a dermatologist has recommended. This reduces the chances of skin allergic reactions and inflammation which could be a result of sunburn.

 

• Conduct a patch test

Before applying any essential oil on the face, do a patch test on the off section of the skin to know if it has any side effects on you or if you are allergic to it.

 

• Steer clear of your eye area

Some of the oils can cause sensitive reactions to the Ocular area, so it is advisable to avoid removing the oils around the eyes. In particular, it is better not to focus on direct eye contact; it is possible to consider the usage of substitute items designed to be applied to the sensitive eye area.

It is also important to note, that we may all experience the effect of the essential oils in a different manner. The efficacy of essential oils may vary from one person to the other and what has a positive effect on one person does not have that same impact on another. It is about the skin, therefore it remains important to observe the skin and adjust usage appropriately.

 

Essential oils: What Are They?

Essential oils are volatile substances that are extracted from plant materials by special procedures of distillation and mechanical Cold pressing. These oils have somewhat retained the taste and smell of the plant after it has been harvested. Some of the examples of items of daily use that have the use of essential oils include food flavors, soaps, creams, and insect repellents.

They may demonstrate antioxidant, antiviral, antibacterial, and anti-inflammatory activity. Because of these characteristics, which, at least in certain contexts, may hold beneficial consequences for health, they have increasingly found their way into practice as supplements to, or replacements for, professional medical treatment.

Essential oils, as much as they are extracted from natural products, are very potent and causative agents of skin irritation if used carefully. Always mix the essential oils correctly, apply them in the right manner, and always do a skin test before applying them to your skin. One should consider skin sensitivity and consult with a doctor about the possibility of using any of these products.

 

Natural Remedies for Rosacea

Any changes on your skin should prompt you to seek medical advice. Though rosacea is generally benign, skin alterations may signal underlining conditions that are more serious and need immediate medical intervention. If your diagnosis states that only rosacea exists without any other major health concerns, then you have options available for you.

Try out any of the following home remedies before visiting a doctor, especially if you have mild rosacea.

 

Aloe vera

The inner leaf gel of the aloe vera plant hydrates and serves as an emollient. It works well as a topical treatment for rosacea. Aloe is usually found in moisturizers. Apply these according to their package instructions or grab some fresh aloe leaves from living plants and smear their inner gels on your skin directly.

Make sure you do a patch test before applying aloe vera over larger areas, just in case, because it might be possible that you are allergic or hypersensitive to it.

 

Burdock

Burdock root can be eaten, used as an extract, or taken as a supplement. Burdock root is an edible remedy that is capable of healing skin problems such as acne and also purifies your liver. Burdock plant extract may serve as a good therapy for rosacea.

 

Chamomile

Just like Aloe, Chamomile can be found in many moisturizing products for the skin while in herbal treatments of inflammations; it is frequently applied topically. Various studies have shown that it provides effective healing. Purchase and apply chamomile-infused natural moisturizer following packaging recommendations.

Diluting and applying chamomile essential oil is also possible. Besides, you can brew chamomile tea, allow it to cool down, and eventually use it as a compress or simply wash for your skin.

Coconut oil

Coconut oil as well as other moisturizers are popular for the management of rosacea among other inflammatory skin disorders. However, coconut oil could be helpful since it is known to be an antioxidant, moisturizer, and anti-inflammatory agent even though recent research has shown that it cannot be used in treating rosacea.

Put some superior-quality coconut oil on your skin. Alternatively; if you like, include this with the appropriate essential oils in your routine as a carrier oil.

 

Comfrey

Allantoin is a phytochemical produced in comfrey plants. The capacity of allantoin-a moiety in reducing skin irritations has gained attention. A 2017 research on an allantoin-containing product showed that it virtually eliminated adverse effects while improving symptoms and nearly took away look and redness too.

Look for lotions, creams, or salves that contain natural comfrey or allantoin, and follow the instructions on the package.

 

Feverfew

Other plants that can be used as natural remedies for rosacea include feverfew. Regarding the feverfew, there are values for the antioxidant activity in it. It is also known to shield from UV radiation like to the extent of a sunscreen of a low intensity. It is still possible to come across UV light worsening the conditions in patients with rosacea.

Topical feverfew preparations, which contain parthenolide must not be used. Parthenolide could decrease the skin’s ability to barrier protect, thus making skin more sensitive.

 

Green tea

Can be consumed like a normal tea or taken as a green tea supplement, it possesses a massive amount of antioxidants. More research has suggested that it might be beneficial in treating rosacea’s health condition. As far as inflammation is concerned, well, letting alone skin problems antioxidants are useful.

It is thus possible that green tea is incorporated into rosacea creams, as well as in the manufacture of other skin care products. As for the best treatment for rosacea, the best solution is to use green tea along with topical medications. The green tea can be cooled and applied as a compress. It also contains numerous health benefits when consumed as a drink.

 

Niacinamide

There are available foods with the B vitamin called niacinamide. it should not be confused with vitamin B-3 or niacin. For topical skin conditions, it is extracted and incorporated into creams and lotions. For people who have rosacea, expanding the usage of niacinamide is effective for preventing as well as treating skin flushing related to rosacea.

One of the simple home remedies for rosacea is oatmeal, just as in the traditional home remedies. The promotion of skin strength and reduction of water loss, which aggravates the condition, are attributed to it. Itching may also be eased with the help of a bath containing oatmeal.

Oatmeal is used in some types of skin treatments including face masks; these are among the best. Otherwise, it is possible to make a wash containing several tablespoons of oats and water, which can be applied directly to the skin.

 

Natural honey

Some types of honey, especially raw or natural honey, may be one of the simplest yet most efficient rosacea cures. This could be the case because honey will make the skin moisturized and since rosacea is caused by dry skin, it leads to flare up.

The following is a 2015 research paper that showed just how effective kanuka honey could be on rosacea. Try and buy a decent quality raw honey that comes at a little higher price than the other honey products. If possible, it is recommended that propolis is taken with manuka or kanuka honey. Take just a speck, and rub it up on your face.

 

Turmeric

Some of the spices used to manage inflammatory diseases include turmeric. But for uncomfortable and inflammatory rosacea symptoms, turmeric could be used. Due to this, you could also take the herb or use it in other dishes as it is believed to have so many health benefits.

You could attempt a dilution of the essential oil of turmeric mixed in a carrier oil. Certain creams and lotions contain turmeric. Turmeric powder mixed with water can also be used as a poultice by applying it on the skin.

 

Applying the Lifestyle Modification Method

The condition of your rosacea could be affected by things that you apply on the skin surface as well as internal factors. Some things one can try to do to help reduce the redness besides going outside are applying such lifestyle changes and trying out some home remedies, always discussing with a doctor.

The following lifestyle adjustments could be advantageous:

• Lessen tension – Understandably, stress is one of the triggers that may cause rosacea flare. Reducing stress with things such as yoga, deep breathing, and meditation can also help in decreasing the symptoms and stress levels.
• Skin health – Use of skin care products that are gentle and formulated for sensitive skin. Avoid rubbing brushes and loofahs, any kind of scrubs, chemical peels, and vigorous wash on your skin as these can sudafed rosacea even more. This should be done using noncomedogenic and non-fragrance-containing skin products. Avoiding skin product switches more often is also advised and has been seen to advise consistency in the skincare regime. Large variations in skincare routine or apparent experimentation with skin care products may cause redness and make rosacea worse.
• Wear sunscreen – Warm climates are also unadvisable for rosacea patients since sun exposure triggers UV rays that would worsen the flare-ups. Even on days that are obscured by clouds, it is recommended that one applies broad-spectrum sunscreen whose SPF is 30 or more. In the early morning and the evening when the sun’s rays are not intense, go out bare-headed and without caps. Describing the overall impact of various sunscreens on rosacea, Bergfeld said that you might have a chance to avoid it by using protective headwear.

The feeling of ‘I am OK’ needs to be met to prevent incurring the wrath of an abusive boss and know your triggers.

Learn what triggers flare-ups of your rosacea and avoid them. Warm drinks, spicy foods, alcohol, caffeine, gas, cold temperature or draft, some cosmetics, and certain soaps are the main culprits. One should keep a diary to help identify specific triggers for the episodes.

 

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The Best Practices Of The Basic Course Of Rosacea Treatment

Complementary to medical treatments, ERs can be of great benefit in rosacea and still, it is vital to consult a dermatologist as to their application. Here are the main techniques, which your dermatologist may recommend to you: The use of topical medications, which can be purchased at a pharmacy without a prescription.

 

Overall Recommendations

 The first process that will help one to manage rosacea effectively is to identify and avoid triggers of the condition such as alcohol, spicy foods, UV light, and changing weather. Some simple measures can be taken to prevent your skin from becoming over-dry and irritated;

Use mild, phosphate-free, and pH-neutral cleansers on your body. In addition, do not forget to cover your skin from the reddening effect of the UV light by applying a broad-spectrum sunblock that should have a minimum of 30 SPF.

Avoid cosmetics and skin products that are likely to harm the skin and trigger skin reactions. Spray for moderate types that do not contain potent substances and fragrances. The applicability of green-pigmented cosmetics to help offset the redness is one thing to bear in mind whenever there is a problem with more persistent redness.

Such measures as; Lessening on trigger factors, protecting the skin, and managing rosacea’s long-standing redness are some of the recommendations that you can implement.

 

Topical Therapy

The mainstay of this disease control is therefore focused on topical treatment modalities. This is again a good place to consult your doctor as they are in a position to recommend various lotions developed specifically to combat redness and pimply lumps that are characteristic of rosacea.

Among them are metronidazole, azelaic acid, and ivermectin. Some anti-bacterial agents are metronidazole for its systemic effect in treating bacterial infections of skin with rosacea symptoms.

One should consult a healthcare provider to discuss the proper course of action that would work for their situation. There is much that one can do to manage this condition and this can be pegged on to a skincare regimen that is made in consultation with the healthcare provider.

 

Getting Medical Attention

This approach is aimed at providing relief from or preventing the worsening of symptoms of rosacea by every individual’s medical history.

Possible rosacea treatments include:

• Drugs – Many oral and topical treatments control rosacea-associated blemishes, redness; and pimples too. Medications help in allowing you to regulate your symptoms and fewer episodes.
• Laser therapy – These are some treatments that your provider might use to reduce skin redness and remove noticeable blood vessels.
• Surgical techniques – In some situations, your physician might recommend surgery to address the deformity of the nose, developed from rhinophyma.

 

What Medications Are Administrated In The Treatment Of Rosacea?

Your doctor may prescribe any of the following drugs to address your rosacea symptoms:

• Pantically to reduce the bacteria causing pimples and bumps, examples include doxycycline tablets, gel, or lotion.
• Cartridge with brimonidine for the reduction of redness.
• Creams or gels containing azelaic acid, ivermectin, and metronidazole for lessening the bumps and zits.
• It is recommended to discuss all the aspects regarding the new medications including the dosages, the timing, and possible side effects with your doctor. Discuss your present medications also to eliminate any instances of medication interactions.

 

What Foods Do I Need To Avoid for Rosacea?

As elaborated in several research, foods, and spices such as jalapeño peppers and hot wings are known to worsen rosacea. Red pepper is not always likely to provoke the rosacea flare; every individual with the problem will have certain environmental triggers that are unique to him. If consuming spicy food leads to worsening of one’s symptoms, then one should avoid consuming foods that lead to such flare-ups.

 

How to Prevent Rosacea

It is not yet known what triggers rosacea, and therefore, there can be no prevention measure. Having said this, one may minimize the chances of occasioning a rosacea flare by identifying and reducing the causes within one’s environment.

If you are out in the sun and your skin is directly in contact with the sun’s ultraviolet rays, then ensure that you are very careful. UV irradiation adversely affects the skin’s capacity to heal after the onset of rosacea flare and worsens the rosacea symptoms. Put on sunscreen every day and remember to reapply it after swimming and other activities that wash it off.

A different way, which could be used to protect skin from the ultraviolet effect is by wearing clothing that has protection from UV rays or using protective accessories.

 

Conclusion

The necessity of employing essential oils has revealed the possibility of treating the rosacea flare at home. There are also a large number of simple, spontaneous, and affordable approaches that could help you. Some people could manage their conditions precisely well enough to do without medication or a doctor.

While research shows possible health benefits associated with its use, the FDA does not regulate or standardize the quality or purity of most essential oils. There are some important factors to consider: Purchase essential oil only after consulting your doctor If you are going to make your choice searching for a high-quality oil, be very cautious.

 

Frequently Asked Questions

 

Is it possible to use makeup to cover up rosacea?

Rosacea can be covered up with over-the-counter cosmetics. Depending on your symptoms, makeup can include: Depending on your symptoms, makeup can include:

• If your skin color is pink-red hue, it is advised that you use the green base moisturizer to minimize the redness. To balance out the deep red, Green is used.
• BB or CC creams, or corrective concealer in a shade lighter than the wearer’s natural skin tone.
• Cosmetic powders are made from minerals that can help reduce redness though contain less inflammable ingredients.
• If you have temporary skin allergies to kissers, use non-fragrance and sensitive skin products to avoid skin irritation.
• Use topical antibiotics, especially for red skin and what appears as acne-like red spots.
• Use sunscreen to protect the skin from ultraviolet radiation that might exacerbate the symptoms of rosacea.
• Sunscreen, together with other chemicals, is a universal property of multi-functional cosmetic items.

 

When should I visit the doctor?

If you see any of these symptoms, for example, rosacea which are painful or uncomfortable, then go to your doctor immediately.

 

What are some questions I should ask my doctor?

• What could help me avoid flare-ups?
• Which products are good for my skincare?
• How often and at what time can I take the medication you prescribed to treat the symptoms?
• Can I use makeup even if I have these symptoms?
• Does solving my problems involve operations?

 

Are there any hazards or adverse impacts to mull over when using essential oils for rosacea?

In some situations, these oils may irritate the skin or cause allergic reactions.

The following should be considered:

• Use only pure essential oils of excellent quality.
• Dilute them enough.
• First, apply on a small part of your body. 70
• Do not use essential oils on broken/damaged areas or very inflamed skin. 77
• You should speak with a dermatologist before you commence any new treatments. 80

 

When is it okay for me to put essential oil on my rosacea?

Many people recommend applying diluted essential oils once or twice per day but depending on your type of skin and oil used, it can be different in other cases. Always start slowly and watch how your complexion behaves during this period as every person has his/her skin type that may react differently from others.