You can get rid of persistent pimples at home without spending a fortune if you understand the basics of pimples treatment at home and how to do it yourself. 

Pimples, also known as acne, are simply bumps that show up on the body as a result of a mixture of estrogen and sebum from the body getting clogged in the pores. Although it appears in both adults and youths, teenagers are the most common sufferers of it. 

Pimples in youth occur because of the hormonal changes that come with growing up and if your parents had pimples as teens, it’s more likely that you too will suffer the same fate. – and in some, though very rare, cases, individuals also suffer from pimples into adulthood.

Today we are going to look into the world of pimples to get a better understanding of the different types and possibly some pimple treatments at home, which happens to be a global issue today in the world at large. So according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, or NIH, an estimated 80 percent of people between the ages of 11 and 30 will have pimples. Most of us will suffer from pimples at some point in our lives.

 But Why?

 

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Causes of Pimples

It might interest you to know that it’s a condition that affects the skin’s oil glands and hair follicles, usually on the face, neck, back, chest, and shoulders. In all cases, it can also be caused by taking certain medicines, wearing makeup, or having hereditary genes. So, taking care of your skin will prevent outbreaks from getting worse. Oftentimes, we hear that eating chocolate or greasy foods can cause pimples.

 

Can that be the case?

 

Let’s take a closer look at the evidence and see if there’s any truth behind the rumor. In 2016, the British news outlet (The Guardian) ran a feature exploring the relationship between greasy foods and pimples, or acne. The reference to research from a few other sources, including the British Association of Dermatologists, stated that there is little evidence that any food can cause acne, even chocolate, and fast food.

But research from the British Medical Journal showed that a diet high in dairy, particularly skim milk, can increase the severity of pimples or acne. So, therefore, maybe chocolate is okay, but apparently, some foods can cause pimples and zits. Another study by the US National Library of Medicine (National Institutes of Health) conducted in 2014, wanted to assess the effect of chocolate on acne in males between the ages of 18 and 35.

So, men were given capsules filled either with pure cocoa or gelatin. Each participant consumed 61-ounce capsules. So, the pure cocoa and gelatin in one sitting were mixed so that the participants consumed different levels of cocoa.

 

Am sorry but if you like chocolate you won’t like the results

 

The level of people’s pimples skyrocketed in the days ahead after chocolate consumption and the study showed that chocolate increases pimples or acne by 169 percent. Oh yes, I know what you may be thinking right now but please don’t go trashing out all your candy just yet.

Another lab expert based on RATIONAL ADVICE ON ALTERNATIVE AND NATURAL ACNE TREATMENTS picked up this study apart and claims that there are a couple of issues with the way it was conducted. To start with, 14 participants is a very small study group and small study groups are always bound to commit errors.

Next, it was added that there was no real Control Group Comparison between cocoa and the placebo gelatin. So now, does chocolate give you pimples and zits? We couldn’t find a definitive answer as there seem to be arguments for both sides of the debate. But at least we now know of course that gorging on chocolate is probably not the best dietary idea anyway.

 

 So, what are the other causes of pimples and zits?

 

Well, we mentioned at the beginning how hormonal changes while growing up is one of the main causes and hormone imbalances are at their most extreme when our body goes through puberty.

 

Types of Pimples

Pimples are one such thing that everyone hates whenever it appears on the skin even you hate them don’t you why wouldn’t you hate these pimples, after all, they are filled with pus and make your face look ugly and few of these pimples quite painful as well

Pimples do not appear on the skin in a single form, there are various types of pimples, and they all appear for a few different reasons, It remains a fact that everyone goes through this experience in their life, and some of you might.

 Blackheads

Blackheads are the types that appear on the nose, the forehead, and the chin. They are formed by dead skin cells, bacteria, and the oil on your face. It is called a blackhead because it appears black. Most people think that blackheads form due to poor hygiene. To be honest, blackheads have nothing to do with your hygiene.

 Whiteheads

Whiteheads are those that form on the cheeks, and they also form due to dead skin cells, bacteria, and the oil on your face. Both blackheads and whiteheads are a bit similar to each other. The only reason they appear black or white is because of the blocked powers. When the pores are closed, it is called a whitehead because it appears white, and if the pores are open, it is called a blackhead because it appears black.

 Papules

These types are somewhat pink or red, they are a little bigger than blackheads or whiteheads but smaller than pustules or papules. They are filled with fluids and can be easily treated. You can also consult a dermatologist or apply some general pimple-reducing cream.

 Pustules Papules

These types also appear pink or red but what makes the difference is that they are bigger than blackheads, whiteheads, and even pat fuels. The pustule-papule type is characterized by large pimples that form when papules swell or become large. I recommend you consult a dermatologist for the treatment of pustules if that is the case with you. Usually, it takes a little longer to completely get rid of pustules.

 Cysts

Cysts are the type that appears bigger on your skin and are painful. They form when the blocked pores are more damaged, which results in them getting bigger. The cysts look like big lumps or swollen lumps, they are soft, and they contain pus in them. Of course, all the pimples contain pus inside. They are also red and are said to occur in the deep layer of your skin.

Any attempt to treat them takes a long to finally get rid of them completely. So, I recommend you consult your dermatologist for the medication and follow us. This is because, there are high chances of shaving scars when the cysts are treated, but with the help of your dermatologist, you can very well get rid of the scar.

 Nodules

This type is bigger and more painful, just like cysts, and they form when the blocked pores are damaged more. This situation makes them grow bigger, and they are formed through the deep layer of your skin. These types are hard, whereas, cysts are soft. The nodule type appears to be the same, and they usually take a little longer to get treated too.

 

So, I also suggest you consult your dermatologist and follow his advice.

 

So, therefore, above are the six different types of pimples we struggle with all through our lives. These pimples are somewhat different from each other. Beginning with blackheads, whiteheads, and the rest. The whiteheads and the blackheads are easy to get rid of. You will find plenty of ointments that can help you cure blackheads and whiteheads. But papules and pustules are a little bigger than blackheads and whiteheads but are filled with fluids like pus.

Yet even these are a bit easier to get rid of with proper medication and if the proper ointment is applied. But then, cysts and nodules are some of the most difficult to treat. When you compare them all, they are usually very big and are either soft or hard. The best option, as I advised earlier, would be to consult your dermatologist.

So, make sure to always take the necessary measures when the pimples first pop up, because it will help you get rid of them sooner and easier. If you don’t, they can turn into something even worse.

 

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Why Pimples Break Out in Spots

Let’s take a look at what happens and why pimples break out in spots. Teenage girls may begin puberty as early as age 6 to 7 and typically go through it at age 11, while boys begin as early as age 9 but typically go through it around age 12. During puberty, the brain releases a hormone known as a gonadotropin-releasing hormone or GnRH. This hormone travels to the pituitary gland and signals it to release two additional hormones that affect a girl’s or boy’s body differently.

Results in growth and development as well as the production of hair under the arms and pubic area. This increased production of hormones signals the body to produce more sebum. Sebum is a form of oil that develops in the pores. Excessive production of it can also cause the oil to build up on the hair follicles, resulting in pimples and zits.

 

Can Adults Get Pimples and Zits?

Well, the most common question asked out there is, “What about adults, Can adults also get pimples and zits? Honestly speaking, it’s rarer, but yes, some adults do. The most common example is women going through menopause. At this stage in their lives, again, the changes in hormone activity at this level can affect the way our skin protects and regenerates itself.

They will also experience the same effect during pregnancy. In a testimonial that was recently released, stress has also been linked to acne breakouts. A professor of dermatology at Beth Israel Deaconess Medical Center (Dr. Alexa Kibble) conducted research back in 2003. This research carried out on university students proved that stress could trigger an acne episode, and the greater the stress, the more pronounced the breakout.

When a person is stressed, the body produces more androgens, which are another type of hormone. Again, it leads to an increase in the oil that develops in the pores, and so we get more pimples and zits. Other possible causes are linked to our diet and what we eat, but these are still being debated with arguments on the table. We still await the results.

 

 

How to Get Rid of These Pimples or Acne at Home for Good

Because of all we now know about pimples, I would say that the best way to tackle and get rid of pimples at home for good is from the root.

 

How do we do that?

From three key factors:

• Foods
• Supplements
• Face Wash

 

Foods You Don’t Need

There are three types of foods you must get out of your diet if you want pimples to go for good. These foods are known to boost the growth of pimples in your body so you have to get rid of them or possibly replace them with something else which I am going to tell you.

 

Sugar

Sugar is known to boost the growth of yeast and candida in your system, which are all factors that contribute to pimples or acne. So, instead of using sugar, I recommend you use stevia. Stevia is a natural, low- or almost-no-calorie sweetener you can also use. But if you want something that has sugar, maybe in your cooking or baking, then you can go with raw honey.

You also have to be careful with your fruit consumption. This does not mean you should not consume fruits. But you need to know that it also contains sugar, so you have to be careful what kind of fruit you take. Fruit should be less sweet, or the type that is not too sweet will do for you. Maybe consuming berries for the main course will be a good idea. In addition, keeping away from sugar also helps to balance your blood sugar level because when your blood sugar level goes up, it causes bad bacteria to grow.

Grain

This is a very serious one. There is a need for you to reduce your grain consumption. You can get gluten-free grains, which is OK because gluten causes inflammation in your intestinal tracts, and you don’t want that to happen because when you have inflammation in your guts, it shows up on your skin. When you have pimples, acne, or eczema, you may think it’s just a problem.

 

NO

 

It all begins from the inside. The guts. So, if you can kill all those bad bacteria and keep your gut clean, then all problems with pimples, acne, and eczema are gone for good. Now, instead of using grains, some good options are coconut flour or almond flour.

 

 Hydrogenated Oils

It will interest you nowhere that bad fats increase the amount of oil in your system and that causes the production of the sebaceous gland on your skin. So, to get rid of bad fat is to stay away from hydrogenated oil and use instead of coconut oil or almond oil. These are good options.

 

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Foods You Need

 

Fiber

You need foods that are high in fiber because fiber kills bad bacteria in the guts and increases the growth of good bacteria like probiotics which is very important. This process will help to reduce acne. So, you need to introduce fiber into your diet and good sources of it can be:

 

• SEEDS (like chia seeds and flax seeds)
• NUTS (like almonds)

 

You also will want to include vegetables in your diet as vegetables and sprouted nuts and seeds will help get rid of pimples or acne.

 

Protein

You need to consume more protein. Eating foods like organic chicken and turkey, grass-fed beef, wild-caught fish, and organic eggs will give you a good boost of protein because they are all good sources of protein, and protein also helps to balance the blood sugar level.

 

Healthy Fats

This is the kind of fat you have to consume and the best sort of it is coconut oil. I recommend you put out every other oil in your household and stick to coconut oil. Some people go with olive oil but I wouldn’t advise a large use of it but I will advise coconut oil in everything you do. This is because coconut oil has antimicrobial properties which kill bad bacteria in your system and help get rid of pimples or acne.

During breakfast, you may do something like a smoothie and then put in some coconut milk, some tablespoons of flax meal or flax seeds or chia, and some organic protein powder which is a good source of protein. When you have this for breakfast, you are getting your healthy fats, fiber, and protein and that’s going to help fight pimples or acne naturally and for good.

 

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Now, Concerning Supplement Consumption

Supplement consumption is also a good way to take care of your acne or pimples, but we are going to look at the right one to take and not just jump out there and start consuming something else.

 

Probiotic Supplement

Taking a good-quality probiotic supplement is a good step because it kills bad bacteria in the gut and boosts the immune system as well. About 80% of your immune system is located in the gut, and any intestinal problem can cause pimples or acne. So, the consumption of probiotic-rich foods like:

 

• Cultured Vegetables
• Kefir
• Yogurt
• Amasi

 

And different other probiotic-rich foods will help beyond your imagination.

 

Zinc

This supplement repairs the gut lining and also boosts your immune system. So, consuming about 50 milligrams of zinc daily is very effective in getting rid of pimples or acne.

 

Antioxidants

This is a nutrient- and vitamin-rich supplement, and among the most effective is elderberry. You can go for either elderberry syrup or elderberry extract. During breakfast, you can add one tablespoon of it to your smoothie every morning, it also helps fight candida. Take these steps very seriously and see how effective they are going to be in fighting your pimple problems for good at home, without seeing a dermatologist.

 

Face Wash

The face wash is also another good way of taking care of your pimples or acne, but I will recommend you use a tea tree oil face wash because it is unnatural. It is a very essential oil that also kills bad bacteria on your skin and moisturizes it all at once. When trying to get one for yourself, go for an organic tea tree oil face wash.

 

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Conclusion

So, I hope this was helpful. If you ever need a hand or have any contributions to make or questions to ask, please feel free to leave them below. I will be glad to help you out.